Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.
¾ cup raw cashews
½ cup unsweetened shredded coconut
1 Tbs raw cacao powder
1 Tbs goji berry
½ cup dates, soaked
1 tsp Ashwagandha
1 tsp He Shou Wu
1 tsp Maca
2 tsp coconut oil
½ tsp cinnamon
pinch of salt
Place all ingredients in a food processor and blend until mixture sticks together when pinched (about a minute), scraping down sides as needed.
Turn out mixture onto a baking sheet and roll into balls using your hands, makes about 15 inch balls. Place in the fridge for 20 minutes to set.
Balls can be stored in an airtight container in the fridge for about two weeks or in the freezer for up to a month.
Enjoy one daily for a quick and easy afternoon pick me up. These are a great supportive little snack for happy hormones throughout your cycle.
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