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In this one, we talked about our own methods of achieving hard goals, like quitting sugar or starting to exercise. Download this episode AltShift Activate round 9 starts on June 3! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs ..

The post AltShift Podcast, Episode 143 – How we do the hard stuff. appeared first on AltShift Diet.

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I have often said that math is not the best tool for developing a healthy relationship with food.  However, it dawns on me that outside of AltShift Activate, I’m not sure that I have ever really explained my best advice on how to track calories, fat, and carbs while doing ..

The post Food Tracking Done Right appeared first on AltShift Diet.

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My response to the “this one thing won’t affect my goals” perspective.  7:10 Fat loss for robots (and my plan for a new protocol).  16:42 Erica’s meditation epiphany.  50:32 Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. ..

The post AltShift Podcast, Episode 142 – Fat loss for robots. appeared first on AltShift Diet.

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The question in the title of this post is much more important than it may seem at a glance.   I’ll clarify and then you can put some thought into it before you answer. Are you doing everything you need to do to get healthy and lose weight because you are awesome?  Or, ..

The post Are you awesome? appeared first on AltShift Diet.

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This was another rambling one.  We started with the benefits of being in nature, then went through tracking calories burned, the (il)logic of calories in/out, and how you should view the process of fat loss. Download this episode The Beat Your Demons Challenge starts on Monday, May 14! AltShift is available here, ..

The post AltShift Podcast, Episode 141- Nature, Calories, and Perspective appeared first on AltShift Diet.

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My wife and I have a habit that we practice around our girls and I think it has a lot of value for us all around, not just when we’re trying to set a good example. We try to never say the words “I can’t eat that.” Why?  Well, first of ..

The post “No, I can’t eat that?” appeared first on AltShift Diet.

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Today, we discuss the potential benefits of finding a healthy physical activity to engage in regularly and Erica’s recent experience with Krav Maga. Download this episode The Beat Your Demons Challenge starts on Monday, May 14! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A ..

The post AltShift Podcast, Episode 140 – Activity vs Workout appeared first on AltShift Diet.

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Today, we discuss whether all emotions are valid.  Is it possible that some aren’t and that they are hurting your health and fat loss goals? Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..

The post AltShift Podcast, Episode 139 – Validating Emotions appeared first on AltShift Diet.

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As usual, I’ve been thinking about perspectives lately, particularly which ones lead to success. There are so few, and none of them seem to be common among the fat loss set, but they’re not terribly hard to change with a little effort. One perspective that I’ve literally never seen lead ..

The post This isn’t a war, a battle, or a fight. appeared first on AltShift Diet.

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I’ve recently been asked about how I exercise these days, so I thought I’d break it all down for you. Before I get into the details, though, let me preface this by saying that I am not a beginner, I have been physically fit for a lot of years now, ..

The post This is what exercise looks like for me right now. appeared first on AltShift Diet.

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