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Alternative Medicine Magazine by Jbenson@innovisionhm.com - 16h ago

It often happens that during the process of IVF (in vitro fertilization), it is possible to obtain several high-quality embryos.

It often happens that during the process of IVF (in vitro fertilization), it is possible to obtain several high-quality embryos. However, in order to minimize the risk of multiple pregnancy, only two or three of them are transferred to patient’s uterus. The remaining embryos are recommended to be saved for the future. For that purpose, modern cryotechnologies are used, in particular, the vitrification method of embryos freezing. It can instantly freeze embryos, so that they could be successfully used in subsequent IVF protocols.

Embryo HYPERLINK is a special method of cryopreservation aimed at ultrafast freezing. The main feature of this method of preserving embryos and other biomaterials is that the liquid in the material does not crystallize, but takes a vitreous form, which allows avoiding cell damage during defrosting.

As a rule, embryo vitrification is performed in specially equipped laboratories by qualified personnel for 3-5 days of the embryo’s lifetime. Statistics show that the survival rate of embryos in this process of preservation reaches 99 percent. In addition, in the course of numerous studies, scientists were able to prove that malformations when planting thawed embryos are found no more frequently than when planting fresh embryos.

The emergence of this new method of cryopreservation has become a real revolution in reproductive medicine. Now, in Ukraine IVF specialists are able to delay the transfer of healthy embryos for a required period of time (until the next menstrual cycle, or the required thickness of the endometrium, etc.).

In addition, if an IVF protocol was unsuccessful, the vitrification of embryos would make it possible to carry out a new infusion of embryos in the next cycle, while the embryos are completely ready for this. In this case, a female patient does not need to undergo stimulation and a procedure for obtaining mature eggs, which significantly saves time, financial resources and energy.

Thanks to this method of high-quality preservation of embryos, fertility specialists have the opportunity to prescribe an embryo transfer procedure precisely on the day when the probability of pregnancy becomes as high as possible, while reducing the risk of multiple gestation. As a result, the couple can determine the desired number of future children.

What Is the Vitrification Procedure?

The embryos obtained as a result of successful fertilization are transferred to special containers and immersed into a tank with liquid nitrogen, the temperature of which is -196 degrees. The embryos can be stored for a long period of time until the next defrost.

The defrosting process is also quite simple: embryos are extracted from the liquid nitrogen and placed in the so-called culture medium, due to which it is possible to remove the remnants of the cryoprotectant, which is used for freezing.

When Is Embryo Vitrification Indicated?

Embryo vitrification is recommended not only upon receiving an excessive number of “quality” embryos in an IVF protocol, but also in such cases as an increased risk of ovarian hyperstimulation syndrome or diseases like uterine underdevelopment, endometrial polyps, etc.

In addition, many scientists claim that during an IVF protocol, it is preferable to use those embryos that have been vitrified. Numerous studies confirm that when a thawed embryo is transplanted, the risk of premature birth as well as the birth of a dead child is significantly reduced.

The post What is Embryo Vitrification? appeared first on Alternative Medicine Magazine.

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Health issues are an unavoidable part of life. Unfortunately, for those of us living in the United States, treating them is always going to be complicated. Aside from the disproportionate costs of care, it is tough to find medical professionals you can trust. Our healthcare system is plagued by irresponsible practices and rules that only serve corporations and politicians.

Ideally, we want to prevent illness rather than treat it. To do so, we do need to make some changes in our lives, and it’s not just about eating healthier.

Take these 3 steps to prevent health problems from derailing your life.

  1. Get genetic testing done

Many illnesses are influenced by genetics. We all understand that if a parent had a type of cancer, we are more likely to get it. For this reason, it is a good idea to try the on of the best genetic testing for health that can be easily acquired online. These DNA tests tell you which conditions you’re predisposed towards. This advice can be crucial in saving your life.

If you know which conditions to test for regularly, you can find them early on, before they cause any major damage. Instead of spending millions on treatment that may not work, you spend far less on rooting out the problem before it takes hold.

Genetic testing can also tell you which foods are likely to be healthy for you, along with other interesting facts about your body and its needs.

  1. Design a realistic physical health regimen

The problem many of us face in staying healthy is that, once the excitement wears off, our willpower to continue with a regimen disappears. New Year’s resolutions fail us over and over again, despite our best efforts.

For this reason, keeping your health regimen realistic is more important than the specifics. There are many diets that will get you to your goal weight and give you the nutrition you need, but you should choose the one that appeals to you most. One that you’ll actually enjoy, and that doesn’t require some crazy commitment.

Do the same with your fitness routine. Instead of trying and failing to do an hour of cardio at the gym every day, do a ten minute workout at home with an app like Sworkit. You’re far more likely to keep it up.

  1. Make mental health a priority

Mental health is perhaps the most neglected aspect of most of our lives. We don’t take care of it until there is a serious problem. Then we struggle to keep our lives on track. Mental health problems lead to a range of other problems, and will almost certainly get the rest of your health routine off kilter.

Mindfulness is one of the most effective methods of maintaining your mental health. It works for millions of people in many different cultures. And it is really not difficult at all. Headspace is one of many apps that provide extensive guided courses at a minimal monthly cost. By taking ten minutes out of your busy day, you will see your mental health and balance improving in a fundamental way.

Prevention is always better than the cure. It’s much more affordable too! Follow these 3 steps to ensure you stay as healthy as possible.

The post 3 Steps To Preventing Health Problems appeared first on Alternative Medicine Magazine.

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CBD oil has gained a significant clientele across the world over the last few years. Global markets are loaded with a variety of CBD products. Right from CBD infused oils to CBD edible products, the range is ever growing.

However, even with the increasing assortment of CBD products being sold in the markets, there is no definite answer about its legal status yet. The levels of restrictions and legality vary in different countries and states.

The CBD industry is booming and have new events, regulations, and medical news on a daily basis. You should follow this CBD news channel to keep track on this amazing industry.

CBD’s working at the neurological level and health benefits

Cannabidiol, also known as CBD is the non- psychoactive ingredient of the marijuana (cannabis) plant and has multiple proven health benefits. CBD is mostly promoted for its positive health impacts for treating anxiety, depression and related issues. However, according to the latest CBD news, there have been various pieces of research to show multiple other health benefits like reducing inflammation, joint pains, menstrual cramps, etc.

There are certain misconceptions about CBD causing marijuana-like “high”. However, scientific research proves that CBD is not the ingredient (within the marijuana plant) that causes the so-called “high”. Taking CBD products hence does not cause addictions like other psychoactive substances.

CBD works at the neural level by enhancing the signal transmissions within the brain. It boosts the transmission of serotonin signals which help in triggering mood enhancement hormones, thereby alleviating the symptoms of depression and anxiety.

Medical Research

The world of CBD is extremely active with multiple studies and researches happening across the globe. Various human and animal studies have been conducted to test its efficacy in treating mental health related issues.

Latest CBD news suggests that most studies point to its positive health impacts in treating anxiety, depression, insomnia, epilepsy, and chronic pain conditions.

FDA’s concerns

Even with so much happening in the CBD news world, there are certain concerns regarding its usage that have been raised by the FDA. According to the latest CBD news, FDA held its first public hearing for the product recently. While various people personally testified for the positive health impact of CBD, the lack of sufficient scientific data on the same was noted.

The lack of consensus on its benefits, the issues regarding the marketing of the CBD products and the need for more data on safety is a concern with the FDA.

While the farm bill passed last year ended the prohibitions on hemp, the regulatory clearances on CBD are yet to come. For the time being, only a few CBD related drugs have been approved by the FDA and are available on prescription.

The FDA’s concerns over the use of CBD in dietary supplements, food, and skin care products need careful consideration. While it may take time to come up with the appropriate regulatory guidelines for CBD’s usage, the future looks bright. More research and medical studies are needed to establish the long term effects of CBD.

With positive CBD news keeps floating in every now and then, the future definitely looks bright for CBD products.

The post CBD Products: Latest News and Regulatory Concerns appeared first on Alternative Medicine Magazine.

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Today, more and more people are choosing alternative forms of transportation, opting for more eco-friendly methods. One of the most common is riding a bicycle.

 While the younger generation is leading this trend, they are also the ones who suffer from it the most. While cycling is great for the environment and your health, there are also inherent dangers. The spike in the accidents caused by improper cycling safety measures cannot be ignored, and you can read more about them on this page.

To stay safe while biking to school, work, the store, or anywhere else, use the tips here.

Brush up on your knowledge of cycling safety with our tips

1. Helmets are Non-Negotiable

 In the past, many bike riders opted to go sans helmet, believing their “cool points” would be diminished by riding this type of head-gear. However, if you fail to wear a helmet, and you are in an accident, you can suffer serious injuries to your head, neck, and even spinal cord. Up to 50 percent of all bicycle-related head injuries resulted in a traumatic brain injury (TBI).

If you suffer this, it can alter your life significantly. There’s no reason to take chances. Make sure to wear a helmet regardless of where you are going or what you are doing.

2. Stay Alert at All Times

Make sure you stay aware of your surroundings. When you are on your bike, you need to make sure you aren’t distracted by anything, as this can present serious hazards to you and others on the road.

 Some specific tips to keep in mind when riding a bike include:

Carefully Pass Stopped Vehicles

 Car doors may swing open suddenly, and directly in your path. If this happens, you may have limited to no time to react. Rather than cycling on, treat each vehicle you go by as if the door is about to swing open.

Exaggerate Body Language, Posture, and Eye Contact

 By doing this, you make it easily distinguishable for drivers and pedestrians to determine what you are able to do. Visual communication can keep you safe and let others know what you are about to do.

 Use Cycling Hand Signals

 These are extremely important when riding among traffic. The hand signals help you let others know what you are able to do.

 Avoid Distractions

 Don’t use earbuds or headphones while cycling. You should also stay off your smartphone or similar devices. You need to make sure you are putting your full attention on what you are doing and where you are going.

 3. Assume You’re Completely Invisible to Everyone

 When you are on a bike, you may believe that other people and drivers are going to see you and give you the right of way. The bad news is, this won’t always be what happens. In fact, in many situations, the opposite is true.

 Rather than taking a chance and entrusting your overall safety to someone else, make sure you act as though you are invisible. With this mindset, you are going to use more caution when approaching vehicles and people and ensure your safety.

4. Make Sure You Are Seen

 Thanks to the influx of people cycling to get from point A to point B, it’s important to make sure you are easily seen, regardless of if you are biking during the day or at night. Some of the items to use include Hi-Vis, taillights, and headlights.

 When you implement the tips found here, you will be able to ensure your safety while biking to or from work, school, or anywhere else you have to go. By avoiding hazards, paying attention, and knowing what to expect from others, you can stay safe while using this eco-friendly form of transportation regardless of where you live. 

The post Cycling Safety: 4 Effective Tips to Help Commuters Remain Safe appeared first on Alternative Medicine Magazine.

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The hype around CBD is showing no signs of slowing down, and more and more dedicated CBD products are being produced to treat adults, children, and even pets. The market is only expected to grow in the near future, with products expanding out to encompass a range of different forms and purposes.

Most people know of CBD for improving health and wellness in general. It is most commonly ingested in oil or tablet form and works inside the body to treat a number of aliments, including inflammation and joint pain, mental illnesses, and epilepsy. However, when used externally, CBD has be shown to help skin problems such as acne, dry skin, eczema and psoriasis.

How is CBD beneficial for skin care?

Although CBD is commonly ingested as an internal remedy, it can also be used topically, as a cream, lotion or oil. It is these forms of CBD that work effectively on the skin, at its source, to improve overall skin health and alleviate typical skin problems. Namely, CBD can be used to treat the following:

  •         Acne

Acne is a skin condition that nearly all of us will suffer from at some point in our lives. There are times when acne is more common than others, such as during puberty. However, a bad case of acne can negatively affect any sufferer, and may reduce overall self-confidence and worsen mental health.

Because acne is often caused by inflammation, CBD, with its anti-inflammatory properties, is one of the bet natural medications for treating the condition. It has been found in studies to soothe and calm the skin, preventing breakouts and redness from occurring. CBD also works to reduce stress, which is commonly associated with acne.

  •         Dry Skin

Dry skin is a very uncomfortable condition that causes the skin to be itchy, cracked and flaky. It can occur all over the body, most commonly the hands and face, and is generally caused by a lack of hydration. It can also be caused by exposure to a dry environment, frequent hand washing, or jobs that are rough on hands, such as farm or industrial work.

CBD regulates the amount of oil in the skin, which can help to rehydrate dry skin and prevent itchiness and flakiness. It has been found in multiple studies to relieve irritation related to eczema and other common dry skin conditions.

  •         Anti-aging

Aging is natural for everyone, of course, but there is no harm in wanting to reduce the appearance of wrinkles and slow down the process of aging skin as much as possible. With age, you might notice that your skin shows signs of wrinkles, especially around the face, as well as age spots, and you may notice a more papery feel. As we age, our skin produces less collagen, causing it to lose elasticity and sag.

CBD can reduce signs of aging through the source of the issue by targeting the free radicals that are responsible for damaging skin cells. When these free radicals are prevented from causing as much damage to cells, the aging process is naturally stalled.

If you’re interested to learn more about cbd oil benefits to the skin, the internet is your friend. Whether you’re after a specific product or you just want to know more, there is plenty of evidence to back up CBD’s positive skin care properties available online. 

The post Why CBD is Beneficial for Skin Care appeared first on Alternative Medicine Magazine.

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Alternative Medicine Magazine by Jbenson@innovisionhm.com - 4d ago

According to research published in the Journal of the American College of Cardiology, there are five things men can do right now to reduce their risk of a heart attack, yet only 1 percent of the population follow all of these healthy lifestyle practices.

The list in itself isn’t that surprising, ditch the cigarettes, moderate alcohol use, exercise daily, eat a healthy diet, and keep belly weight in check, but what is surprising is how much these factors can influence the risk for heart problems. Throughout the 11-year study, the researchers discovered these five facts:

  1. Men who didn’t smoke lowered their risk by 36 percent
  2. Those who drank two or fewer alcoholic beverages per day had an 11 percent reduced risk
  3. Men who walked or cycled for 40 minutes or longer each day, plus engaged in at least 1 hour of other exercise per week, had a 3 percent lower risk
  4. Those who ate a diet rich in fruits, veggies, legumes, nuts, reduced-fat dairy, whole grains, and fish showed an 18 percent reduced risk
  5. Men who had a waist circumference below 37 inches reduced their risk by
    12 percent
For those men who followed all five practices, that adds up to a whopping 80 percent reduced risk for a heart attack!

And if you think women aren’t as affected by these lifestyle practices, think again: Numerous studies have linked these same practices to heart disease in women. In fact, a study published in the British Journal of Sports Medicine found that of the four most common risk factors for heart disease: high BMI, smoking, high blood pressure, and physical inactivity, the latter proved to be the greatest risk factor among women older than age 30, and the researchers estimated that if every woman got the recommended amount of physical activity each week about 150 minutes more than 2,000 lives could be saved each year in Australia alone. Want to move your body toward better health? Try these ideas to gain a little inspiration and motivation.

//Download an app. It’s rare that we’re separated from our techy gadgets, so why wouldn’t we want to stay connected to our health as well? Interactive mobile health programs, many of them free to use, give you a space to record and monitor your health data, and some even offer advice, support, and reminders. For example, Text2Quit users can text to receive tips on quitting smoking, or wait to receive their personalized text messages throughout the day. It’s a convenient distraction for smokers trying to kick the habit, and a study published in the American Journal of Preventive Medicine found that Text2Quit users were about twice as likely to quit as those who only received a brochure in the mail or used online self-help materials. Another app we like, Nudge, acts like social media for the health-conscious. Users can compare their health and fitness scores to other Nudge users and social network friends, no matter which app, tracker, or wearable device they use. It syncs with other apps such as MapMyFitness, Moves, and Fitbit to provide one score that combines diet, exercise, and fitness inputs to measure how healthy you’re living. Users gain greater insight into their health by logging daily activities, such as fruit and veggie intake, exercise, and sleep.

//Drink and eat mindfully. Remember to eat before you drink alcohol, the fuller you are from food, the less you will be tempted to fill up on beer and cocktails. The food will also help absorb some of the alcohol so you will still be able to make sobering decisions about your food and beverage habits. It also helps to alternate between water and an alcoholic beverage. When it comes to dietary decisions, choose wisely and focus on the aforementioned foods, but don’t be afraid to indulge occasionally. Having one hearty beer or one chocolate chip cookie is better than downing six light beers or mindlessly munching through an entire bag of pretzels.

//Make a schedule.Plan your meals, workouts, and extracurriculars so you don’t miss out on any of the things you want to do each week. To free up space in your schedule, grocery shop ahead of time and purposely cook enough to have leftovers. Try to work out in the mornings so you don’t have to hustle to the gym after work. Get into a routine and stick to it?even on days when it might seem easier to skip your run, sneak a cigarette, or binge on brownies for dinner. Over time, your healthy habits will feel like a natural part of your day.

The post 5 Facts for Heart Health appeared first on Alternative Medicine Magazine.

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As a parent, you may ask yourself if you should use a device to track your children’s activity. The fitness tracker trend is hot right now, and it’s understandable to ask yourself if this device can benefit your kids. Studies show that around 40% of Americans are using a fitness tracking device and the trend has slowly started to expand to children.

The greatest benefit these devices bring is that kids feel more motivated to be active when they are wearing trackers. The sad news is that less than 20% of children exercise for more than an hour daily.

What does a fitness tracker do?

There are numerous devices for kids you can buy, and the models range in design from themes like Disney to Star Wars. Most of them have simple, swim-friendly designs, and bands that perfectly fit children. Their design allows changing the band when the children grow.

The average model is used to track your children’s steps, their sleep patterns, and to notify them to complete the 60 minutes of exercises daily. Depending on the brand you choose, the device can also challenge your children to do different exercises and activities. Some brands create games that ask the user to complete certain daily goals to complete a mission from the game they play.

The great part about the device is that you can track their activities and sleep by simply synchronizing the tracker with your smartphone. Depending on the model you buy, you can even assign them certain tasks they have to complete. When syncing the devices you can create challenges all family members should complete.

Why should your kids wear a fitness tracker?

Tracking your activity is an effective way to change your behaviour. Fitness trackers are created with the purpose to generate behavioural change in both children and adults. The user can clearly see how active they’ve been during the day, the challenges they took part in, count their steps, and receive rewards when they complete a certain mission. Fitness trackers encourage children to adopt positive habits and behaviours because it helps them be aware of how active or inactive they are.

Fitness trackers send notifications to the user to stand, be more active, and go outdoors. Because many devices promote an active life through games, children improve their socialising and teamwork skills because they have to complete certain missions together with other users. Kids are more active when wearing these devices because they want to complete their goals and see the results on their watch. Self-monitoring and goal setting are two essential factors in changing their habits and behaviour.

How can you help children make the most of a fitness tracker?

They should wear the tracker when they feel ready

Only because they are old enough to go to the kindergarten, it doesn’t mean that they are ready to use a device that tracks their activity. Before introducing them to the device you should present them the idea of wearing a tracker that helps them understand if they are active enough. Children in first grade are good candidates for a tracker, but you should make sure they completely agree to use it, and they don’t feel obliged.

Purchase the right fitness tracker

Even if they fall in love with the colour your device has, it’s advisable to purchase one specifically made for kids. The range of models available on the market is astonishing. From trackers that feature a camera, to devices that send notifications and messages, you may have no idea which one to choose. It’s important to find one with a light design, your children should be comfortable wearing it. Depending on the age of the child, you may want to purchase one that has a pet avatar on the screen to encourage them to be active in a friendly manner. Parental control features are necessary because they allow you to set challenges and record their activity.

Movement-based games are the most effective solution to encourage a child to be more active, so you should choose a model that includes this characteristic. Totbliss recommends reading products reviews before purchasing one. There are numerous fitness trackers made especially for children, so it’s understandable that you have no idea which one to choose. Doing research will prove helpful.

Wearing a fitness tracker should be fun

Your children will make the most of wearing it if they find it entertaining. Once they will start wearing it, you should regularly send them new challenges to keep them interested in using the tracker. Racking the number of steps or missions will keep them entertained. If all family members are wearing bands, you should design challenges all of you must complete. Setting a goal can help children keep children excited. Reward them when they complete certain missions.

Some games may turn complex and if your children have difficulties figuring them out, so you should help them because they can easily lose focus and interest in an activity they cannot complete.

Check the results

You should periodically review the numbers the trackers show. You should talk to your children daily about the activities they had on that day, and what they would want to do differently the following days. For example, if one day they spend only 30 minutes playing soccer, you can suggest them the following days to also have a bike ride before or after playing a team game. Having a pet can encourage children to be more active, so if they don’t feel motivated to use the band, a dog can work as a trigger. You should agree to adopt a pet only if they are willing to feed, walk, and clean him. You should tell your children how important is for the dog to be active and walk daily, and you will motivate them to run and play with their new furred friend.

You should also ask them for ideas to design new challenges and missions for the entire family. If you involve them in the process, they will find more interesting and challenging to wear fitness trackers.

The post Track your kids’ fitness this summer appeared first on Alternative Medicine Magazine.

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First, the bad news. Approximately 5.5 million Americans currently suffer from Alzheimer’s dementia, which accounts for about 70 percent of total dementia cases. The risk of dementia doubles every five years after age 60, rising as high as 50 percent for those over age 85. Alzheimer’s dementia is the sixth-leading cause of death in the U.S., and it is the only one among the top 10 killers of Americans for which no cure or preventive measure exists. With these scary numbers, you would think companies would be pouring money into funding research for new treatments!

Here is where it gets ugly 

Alarmingly, major drug companies are completely abandoning research into new drugs and treatments for Alzheimer’s and other neurodegenerative disorders. In the past year alone, at least a half-dozen Alzheimer’s drug hopefuls from major pharmaceutical companies bit the dust.

The good news 

Scientists are currently working hard to research new tools and treatments to help people diagnosed with dementia and cognitive decline. One of them is John E. Lewis, Ph.D., a leading researcher who ran a landmark 12-month clinical trial, which found that certain brain nutrients improved cognitive function in people with moderate-to-severe Alzheimer’s dementia.

“Many participants had a renewed ability to recall people, places, events and situations, which was remarkable given their disease severity and from what the caregivers reported to us. We published these findings are in the scientific literature,” says Lewis.

The first article was published in 2013 in the Journal of Alzheimer’s Disease. Additional findings were published in 2017 in the Journal of Clinical and Translational Research. A third paper is pending publication.

This could be a real game changer

Lewis says that while some cognitive decline is natural as we age, our lifestyle can make it worse. For example, most people do not recognize the importance that proper nutrition plays in maintaining brain function.

Food can be medicine for the brain. But in this quick-fix age of substituting a pill for food, Lewis cautions that people should be very careful before taking a nootropic (supplements marketed for their ability to improve cognitive function). “No magic bullets exist. In fact, the FDA very recently sent out numerous warnings to nootropic companies for making false claims.” Nonetheless, you should still consider supporting your cognitive health with nutrients that are based on sound science with published findings in a peer-reviewed scientific journal.

“Certain brain-nourishing nutrients called polysaccharides may hold the key to treating cognitive and physical decline in people with Alzheimer’s dementia,” says Lewis. In his landmark study, participants were given one teaspoon, four times a day, of a dietary supplement with multiple natural ingredients including very unique forms of aloe vera and stabilized rice bran.

The good news is that those same key ingredients recently became available to the public in a proprietary formula called CogniNurish. “This unique ingredient combination creates a broad-spectrum approach to providing the body with the raw materials it needs, including compounds that are crucial for allowing the cells to function optimally,” says Lewis. “This ingredient combination has been missing in the brain health space until now.”

Lewis is excited to continue his research to learn more ways we can keep our brains in top shape as we age.

Biography: John E. Lewis, Ph.D.

John E. Lewis, Ph.D. is past full-time and current voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. His work spans many years during which he has conducted studies in nutrition, dietary supplements, exercise, medical devices and health promotion. Dr. Lewis has been the CEO of his own academic research and educational enterprise for nearly the last two decades prior to leaving his full-time position at the University of Miami. During his career, he raised or indirectly supported raising millions of dollars in grants, gifts and contracts for research and educational programs. He has been the principal investigator or co-investigator of more than 40 different studies to date.

The post The good, the bad and the ugly about cognitive function appeared first on Alternative Medicine Magazine.

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A strain of Tree of Kratom is Green Sumatra Kratom. This tree is found in Sumatra Island in Southeast Asia. It is closer to the coffee plant. It contains 3 significant strains like white Kratom, Red Kratom, and green Kratom. All its three forms are great to get relief from pain. It provides several other benefits of health. These advantages make it accessible in the world of medicine. The majority of the people use this herb and its leaves for medication because it contains several medicinal properties. This product is available in the form of powder, capsules, and leaves.

The Green Sumatra Kratom contains several health benefits that make it accessible for human use, but in some areas of the world, it has been banned. It is readily available and highly famous in the countries where it is legal. Some of the reasons for its popularity are given below.

1.  Energy Booster

It is available in the powder form with a sweet fragrance. This means it is easy to swallow. The majority of people use Kratom to increase their energy. As people grow older, they feel a lack of energy and an increase in fatigue. This strain helps those people to maintain the high-energy level. It reduces unnecessary tiredness or lethargy.

2.  Releases Tension

It releases the tension from the nerves and helps you to get rid of the tension. Stress is the prime cause of several health issues. It regulates heartbeat, dizziness, irritability, and anxiety. This herb keeps your nerves tranquil.

3.  Improves the Stamina

Bodybuilders use this herb to improve their stamina to workout. It is perfect for people of all ages. It offers appropriate vitality and power to the muscles of the body. The herb is great to increase strength and stamina.

4.  Increases Energy level

Increase your power and strength. This green herb is good to increase the energy level. You will get rid of fatigue and weakness because it improves your power in the body.

5.  Improves Metabolism

By improving your energy level, it increases your metabolism. It is good for use as a weight loss program. It increases the consumption of fats in the body.

6.  Good for the digestive system

It maintains your digestive system. You feel more energetic and improves your hunger. Read about it from the reviews.

7.  Natural Herb No artificial chemicals

Users always need products that do not have artificial chemicals. Green Sumatra is according to the standard. You may go without problems avail it online.

8.  Suitable for the people of all ages

The Sumatra herb is ideal for keeping your body active. Men of all ages can use this product to make their life more energetic and healthy. It is FDA approved product in the countries where it is legal.

9.  Improves Blood flow

It secures arteries to become thick and improves the blood flow to all parts of the body. The green herb is ideal for providing strength to nerves.

10. Stimulation

It stimulates the human body like caffeine. This green powder offers more powerful stimulating effect on the body as compared to the coffee.

The post 10 Reasons Why People Like Green Sumatra Kratom appeared first on Alternative Medicine Magazine.

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A staggering 85% of individuals relapse and return to drug use within one year of treatment, according to the National Center for Biotechnology Information. Getting past an addiction is progress in the right direction, but the path to full recovery doesn’t end there.

One doesn’t recover from addiction when they stop substance abuse. Instead, complete healing is achieved by creating a new life and atmosphere where you won’t need to use the drug. Here’s how to bounce back from addiction and avoid a relapse.

Forge Positive Relationships

Although it isn’t easy talking to people about your addiction, you need someone else’s support. Enlisting help is your first line of defense against relapse. To get the right support, you need to invest your time to build a strong support team around you. This should include your family, friends, and drug addiction professionals who have been there for you throughout your recovery journey.

If you have broken relationships with loved ones, try to mend them genuinely. A support network will give you emotional support, encouragement, and help you deal with any tough situations you may encounter along the recovery path. As a drug user, you probably had friends with whom you did drugs. It’s essential that you cut ties with those people for they will be toxic to your sobriety efforts. 

Know Your Triggers

Certain situations, individuals, locations, things, and food may fuel your urge to use drugs, as stated in this HuffPost article. It’s instrumental that you identify these factors, and try your best to stay clear of them. Anger, hunger, loneliness, and fatigue are also high-risk situations that can cause a relapse. To avoid these triggers, you have to change your old habits and routines. To be safe, always think about places you want to go to, the people you are going to meet, and why you need to be there.

Be Proactive

Lack of structure and idleness can hamper your recovery efforts. Creating and sticking to a daily and weekly schedule will not only help you kill boredom, which is a relapse trigger, but you will also achieve other life objectives. Make a simple schedule with realistic plans. To fill your free time, look for a new hobby, volunteer, or try to find a job. Try to incorporate a workout routine to restore your physical health, reduce stress, and help your body to fully recover from any remaining withdrawal symptoms.

Track Your Progress

Addiction recovery is about progress, not perfection. Trying to be perfect only makes things tougher for you. Intense pressure to transform will cause you to give up and slide back to your old habits. Instead, aim for progress by taking small but sure steps.

To gauge how you’re faring in your recovery journey, keep a journal to list down your daily activities, accomplishments, thoughts, feelings, and behavioral changes. After a while, this data will help you identify common or changing patterns. Also, speaking regularly to someone close to you can help you recognize how much progress you are making.

Stay in Therapy

Therapy is an instrumental part of addiction recovery, as noted by Medical News Today. Even if you are no longer using the substance, you need to continue with the treatment. You should continue attending your weekly therapy sessions for a period of up to two years. Therapy equips you with the tools that you need to create a solid foundation in sobriety.

Final Thoughts

It takes time and dedication to achieve long-lasting recovery. Regardless of how challenging your situation is, having a strong support system can help you overcome your addiction and regain control of your life. Remember to remain positive, active, and motivated.

The post 5 Ways to Prevent Relapse appeared first on Alternative Medicine Magazine.

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