Alissa Rumsey | NY Nutritionist | Online Nutrition Coaching
Specializing in weight management, chonic disease treatment and prevention, sports nutrition, and worksite wellness, Alissa offers personalized nutrition and fitness coaching, consulting, media and speaking services.
Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you stop feeling guilty after eating sweets? How do you know if you are honoring your hunger? These are questions that we have all contemplated--you are not alone! Read on for my answers and tips to help you during your Intuitive Eating journey.