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Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you stop feeling guilty after eating sweets? How do you know if you are honoring your hunger? These are questions that we have all contemplated--you are not alone! Read on for my answers and tips to help you during your Intuitive Eating journey. 

The post Intuitive Eating Q&A: Part 1 appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.

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