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Hi, my friends! I’m back! And boy, what a trip! In case you missed it, we just returned from a one-week trip to British Columbia, Canada, including four days in Vancouver and three days in Whistler. I wanted to share the highlights with you, because it was awesome, and I have a million pictures too. […]

The post What we loved about visiting Vancouver in the summer: Our Vancouver trip highlights appeared first on A Lady Goes West.

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Hello, hello, my wonderful blog-reading friends! Guess what? Dave, Brady and I are off on a family vacation today, and we’re so excited. We’re heading to Vancouver for four days and Whistler for three days, and this is my first time ever in Canada, as well as Brady’s. This is also the longest vacation we’ve […]

The post Current faves: BODYATTACK 105, IDEA World fun, beauty and weekly workouts appeared first on A Lady Goes West.

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Hi, friends! I’m here with some of the big things I took away from last week’s IDEA World Fitness Convention and SHINE 2019. In case you’re not familiar, the IDEA World Fitness Convention is the largest convention of the year for fitness professionals and fitness brands, and this was my fourth time attending it. The […]

The post Five big takeaways from the 2019 IDEA World Fitness Convention and SHINE event appeared first on A Lady Goes West.

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Greetings from warm and sunny Los Angeles! I’m here for the IDEA World Fitness Convention (the biggest fitness event of the year) and am having an amazing time. I’m rooming with my long-time old-school blogging friend, Heather, and it had been four years since I saw her when we last roomed together at my very first […]

The post Current faves: Fitness conference fun, food, beauty and weekly workouts appeared first on A Lady Goes West.

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What a random blog post topic, right? This idea came to me the other day as I was driving Brady to camp and trying to mentally remind myself to order something from Amazon Prime later that day. I knew it would only take a minute, because I can just go to my order history and re-order […]

The post My top 10 Amazon Prime purchases I order over and over again appeared first on A Lady Goes West.

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My friends, how are you? I’m doing well over here! Lots of work and group fitness classes this week, that’s for sure. This weekend, I’m subbing BODYPUMP, working on some blog projects and packing for my trip to L.A. for IDEA World and Fitness Convention in the middle of the week next week, which will […]

The post Current faves: Workout wear, superfoods, fun and weekly workouts appeared first on A Lady Goes West.

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Talking all about my favorite group fitness brand, Les Mills, today. Les Mills workouts are world class. Hands down. In fact, it was about 11 years ago that I first walked into a Les Mills group fitness class and my world changed forever, even if I didn’t know it at the time. I had never […]

The post Everything you need to know about Les Mills workouts and how to get started appeared first on A Lady Goes West.

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Hi, my friends! How are you? I’m good, but a little bit exhausted! It’s been go-go-go for what seems like more than a week around here with so much going on. We had visitors from Thursday night to Monday morning, I was cramming to learn the new choreography for Les Mills BODYATTACK and BODYPUMP this […]

The post Current faves: A whole lot of family and friends fun and my weekly workouts appeared first on A Lady Goes West.

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This is a sponsored post written by me on behalf of NeoCell for IZEA Worldwide. All opinions are 100% mine. Hi, friends! How was your weekend? Ours was great, because we had some friends from Orlando visiting, and we’ll talk more about that later this week. Today, it’s all about health, wellness and keeping it […]

The post Three trendy health things I actually do each day appeared first on A Lady Goes West.

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Hi, friends! How are you? Doing well over here. As usual, this week, I taught four classes, did a lot of writing work, chased after Brady and all of that good stuff. And we’re gearing up for a fun weekend, because our friends from Orlando arrived last night to stay with us for the weekend. […]

The post Current faves: Fun times, new tech, beauty and weekly workouts appeared first on A Lady Goes West.

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