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We are excited to announce that the #AhimsaFamily is expecting another baby, two doors down from our original in Oak Park! Location: 451 ..read more
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I’ve been teaching yoga for almost five years, and still to date: the yoga teacher trainings I participated in were some of the most ..read more
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I’ve been teaching yoga for almost five years, and still to date: the yoga teacher trainings I participated in were some of the most ..read more
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Pregnancy is one of the most profound and life-changing times in a woman’s life. There are many reasons to practice prenatal yoga for the ..read more
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As adults, we are constantly learning how to ‘relearn’ or ‘rewire’ the way that we think, act, and respond when faced with ..read more
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Family yoga is so much fun! Check out these upcoming Family Yoga classes with Heidi Liecker!Summer Family Yoga!Ahimsa Elmhurst Southwith ..read more
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Yoga for Anxiety by Michael FryAnxiety can be crippling. In the West we seem to embrace the idea of identifying with our bodies, our ..read more
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Hi Yogis,Join me for two special pop up classes to practice a power yoga sequence that I practice regularly in LA. I plan on offering up a ..read more
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Yoga Poses To Balance The 7 ChakrasBy Michael Fry While many of us in the West see yoga as another way to stay healthy, build core ..read more
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Hi Students! A quick way to view our schedule starting April 1st is to go to the Elmhurst South schedule page, click Full Calendar, and ..read more

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