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The Movement, Strength & Recovery Model provides all the components you need to lose fat, get lean, move better and look and feel ..read more
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Do you know someone who not only looks, but is actually in great shape? It just seems like everything is easy for them. Most probably ..read more
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There’s absolutely nothing better than when a coach and client achieve something together. The core of any training program is that of ..read more
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In this final series of interviews from Flavio, the Beast Tamer, he leaves us with some final thoughts about getting started at Box33, ..read more
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Australia First Beast Tamer, Flavio is going to share his thought about deadlifting. The Beast Tamers consists of three events: a strict ..read more
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Continuing on with the Interview with Flavio, a Box33 loyal & long member and Australia First Beast Tamer. Flavio talks about why he ..read more
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In a previous post, we had Flavio explain to us his journey to become Australia’s first Beast Tamer. If you have not watched his ..read more
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You may know Flavio as a loyal member at Box33, or as a devoted husband and father, or as a skilled and dedicated Engineering Project ..read more
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At Box 33 – Adaptive Strength grip work often forms part of your personal training program. Why do we place an emphasis on grip? How does ..read more
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Box 33 Personal Trainers can help you get back on track. Have you been delaying your fitness regime? Most of us are procrastinators and ..read more

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