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The gardening and yard work season is now full on which is bringing back patients into my office who have hurt themselves out in the yard. ..read more
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Shoveling Safety - YouTube The post Avoiding Back Pain while Shoveling and stretches for when you are done. appeared ..read more
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I had a new patient in here last week asking just this question, “When is back pain serious?” Back pain will affect most adults at some ..read more
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I am frequently asked about pillows for less neck pain and better sleep. I am in the middle of my most recent stop on this quest myself. ..read more
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The most frequent way our website is found is the google search, “When your back goes out and you can’t stand up”. While we would ..read more
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I have had two requests already this morning for warm up and cool down stretches for golfers. A good video sess on warm up and cool down ..read more
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Here is a little video I made to show kinesiotaping for one of my patients who has runner’s knee. It’s a great tape job for those of us ..read more
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Winter fitness is critical in cold climates. Your heart, lungs and muscles know no season. We all need regular exercise and activity to ..read more
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Do you ever wake up with tingling numb fingers? I certainly have had a problem with this at times. Tingling numb fingers are one of the ..read more
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I was invited to give a presentation on the best stretches for downhill ski instructors last week. As we talked about to the Blizzards ..read more

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