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Known for their high nutritional value and health benefits, superfoods are essential for rapid weight loss. Besides being delicious, they ..read more
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Absolute Pilates by Allison - 2w ago
The twenty-fifth class of Forty Under 40 award recipients has been announced by the Central Penn Business Journal. All forty business ..read more
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Comparison is the robber of happiness. It keeps you from doing what you feel you were meant to do. It makes you feel like you are not good ..read more
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Scoliosis is a sideways curve in the spine that comes in many different varieties. You might have scoliosis and it has no effect on your ..read more
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Pilates is a great workout on its own, but Pilates also makes for an effective cross-training activity that athletes can and should ..read more
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Pilates is a great workout on its own, but Pilates also makes for an effective cross-training activity that athletes can and should ..read more
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We all know that we should take care of ourselves. But when life is hectic, and we can’t see how we could cram one more habit or activity ..read more
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Absolute Pilates by Allison - 4M ago
 They say it takes 21 days to learn a new habit, but don’t get overwhelmed– It really might take way longer! You don’t have to do ..read more
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We all know that we probably should stand up straighter, but we don’t always know why we can benefit from it. Having good posture not ..read more
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Researchers from India conducted the study to determine whether a Pilates practice could help stroke survivors since other studies had ..read more

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