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I swear that if I had five dollars for every new nutrition study that caused an unnecessary uproar, I’d be at Nordstrom buying shoes right now, not writing this blog. The phrase ‘unnecessary uproar’ brings me to that new egg study that was just published in JAMA. The study, which looked at the association between... Read more »

The post What’s The Real Story Behind That New Egg Study? appeared first on Abby Langer.

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This is my second year working with Butterball Easy Fresh. I love these products! As always, although this work is sponsored, my opinions remain my own.  It’s Nutrition Month, and to celebrate the occasion, my friends at Butterball asked me to create a healthy, delicious recipe using their Easy Fresh line of turkey products. I... Read more »

The post (Nutrition Month) Spinach and Feta Stuffed Turkey Breast Recipe appeared first on Abby Langer.

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Whether you’re a meat-eater or not, it’s pretty safe to assume that you need more plants in your diet. I know I sure do, so I’m always on the lookout for vegan or vegetarian meal inspiration. Everyone in my family loves beans and lentils, so they’re usually stoked when I come up with a new... Read more »

The post Spicy Harissa Lentils with Cooling Yogurt Sauce appeared first on Abby Langer.

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I’ve been a dietitian for 20 years! In 1999, I was in Redwood City, California, writing my board exams and starting my career. I was living the dream when some of you were still in diapers. OMG! Being in this line of work for this long means I’ve learned a heck of a lot. It’s... Read more »

The post I’ve been an RD for 20 years. Here’s what I’ve learned about food and eating. appeared first on Abby Langer.

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This review of the Optavia program is an opinion piece based on current literature and my findings, as well as the firsthand experience of a previous Optavia coach.  I’ve been asked by many people – and Women’s Health Magazine, actually – to review the Optavia weight loss program. Apparently it’s super-popular and going around social... Read more »

The post (Diet Review) The Optavia Program: Could the Cake Boss be Wrong? appeared first on Abby Langer.

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This recipe is sponsored by Wholly Guacamole, which I love and eat on the regular. As always though, my opinion remains my own.   It’s SUPER BOWL TIIIIME!! Whether you’re having people over to watch the game or going to someone else’s Super Bowl party, chances are you’re going to be making some game-watching snacks... Read more »

The post Game Day Chili Lime Shrimp and Guacamole Tostadas appeared first on Abby Langer.

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The following post is an opinion piece which holds the science and claims behind the 30 Days program against current research and basic physiology.  I’ve gotten requests to re-review Arbonne for their 30 Days to Healthy Living program, and because I’m trying to procrastinate on doing a cooking oils post (yeeessss, it’s coming, I swear)... Read more »

The post (Diet Review) Arbonne’s 30 Days to Healthy Living: A Non-Diet? appeared first on Abby Langer.

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Ever since I posted a photo of my tuna casserole on Instagram, you guys have been messaging me asking for the recipe. Thanks to all of your requests, I decided to share how this delish casserole is made. Lucky you! It’s super delish, and I know you’re going to love it. Admittedly, I’m not a... Read more »

The post Best Creamy Tuna and Broccoli Casserole Recipe appeared first on Abby Langer.

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This diet review is an opinion piece.    Hybrids are definitely a thing: Cars, Golden Doodles, Pluots, sushi burritos. So it’s not surprising that there are also hybrid diets like the Pegan diet. The Pegan diet – a mixture of vegan and Paleo, was conceived by Dr. Mark Hyman. While I will reserve my opinion... Read more »

The post (Diet Review) The Pegan Diet – Is This Hybrid A Good Thing? appeared first on Abby Langer.

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Haaaaaaaappy New Year! It’s 2019! I hope all of you have a happy, productive year. Everybody knows how much I love busting nutrition myths, and there were so many that popped up in 2018 that need to just GO AWAY! Unfortunately, diet and nutrition myths are like whack-a-mole: I bust one, and three more pop up... Read more »

The post Six Diet and Nutrition Myths That Need to Die in 2019 appeared first on Abby Langer.

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