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After reviewing countless nutrition articles and studies and diet plans and supplements and whatever else is out there, I’m not only a more bitter person (lol I jest…sort of), I’ve also come to realize that there’s a lot of fake nutrition-related promises out there. I swear I’ve become an expert in eye-rolling because that’s what... Read more »

The post Ignore These 8 Common Diet and Nutrition Promises appeared first on Abby Langer.

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I partnered with Arla to write this post, but I’ve been eating and serving Arla products for literally years. Some of you might frown and say that I’m being paid to promote dairy, but the post below contains my true feelings about milk products, which I say not because I’m being paid, but because they’re... Read more »

The post Here’s Why You Shouldn’t Take Dairy Out Of Your Diet appeared first on Abby Langer.

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Warning: Salty language ahead. If swearing offends you, don’t read this post.  Getting older is not for the faint of heart. I guess that’s true literally and figuratively, but for me, the increasing level of awareness and change of perspective in terms of my diet and body image has been..well, interesting.  My age is nowhere... Read more »

The post Butt Dimples and Baggy Knees: How Aging Made Me Love My Body More appeared first on Abby Langer.

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For this month’s Learning Curve, I decided to combine the topic, which is lectins, with a diet review. The Plant Paradox is based on an anti-lectin concept, so I figured this would be a great learning opportunity for all of you (and for me!). Enjoy. We’re living in what many people describe as the post-truth... Read more »

The post (Learning Curve) The Plant Paradox and Lectins: Are Beans Toxic? appeared first on Abby Langer.

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I’ve already reviewed the Slimroast ‘weight loss coffee’, much to the irritation of the Slimroast company and salespeople, who have sent me many thinly-veiled (and outright obvious, and many times hilarious) threats since I published that review (read it here). They’ve tried to accuse me of libel and professional misconduct, which is nuts. I’d like to... Read more »

The post (Diet Review) Slimroast Optimum: Same Old Cup of Coffee..With A Kick appeared first on Abby Langer.

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Nutrition myths are my favorite thing to write about, because they’re just so darn entertaining. Whether it’s a crazy diet or fad, or straight-up untruths about eating and food, writing about myths means I get to debunk them for all of you, so you can relax and enjoy food again. Giving you science-based information about... Read more »

The post More Nutrition Myths You Need To Stop Believing Right Now appeared first on Abby Langer.

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I’ve been an RD for just about twenty years, AHHHH!!!!! How did the time go by so fast?  Anyhow, all those years have given me plenty of opportunity to learn and develop as a dietitian, and I’ve truly established my style and my beliefs about food and nutrition, and how I believe we should be... Read more »

The post My Nutrition Manifesto. appeared first on Abby Langer.

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I’m partnering with Barilla as an ambassador, because I think their products are pretty darn great. We’ve been buying and eating them for years in our house, so my collaboration with the brand is a natural fit. I was compensated in money, and pasta, for this post.  As a lot of you know, I have... Read more »

The post Pasta in a Hurry: Ready Pasta Saves the Day…Plus Three Family-Friendly 10-Minute Pasta Recipes! appeared first on Abby Langer.

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I partnered with the Almond Board of California to create this post and recipes.  After what seemed like an endless winter, the sun is finally out and it is t-shirt weather! I thought I was going to have to wear my winter jacket forever. Warmer weather means outdoor activity, road trips and long-anticipated summer vacations.... Read more »

The post Own Your Everyday: Best Warm Weather Eating Tips and Recipes! appeared first on Abby Langer.

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I partnered with Butterball Easy Fresh for this post. The Easy Fresh line is now a regular part of our family’s meals, so it was my pleasure to create this recipe with them. Isn’t salad the most delish? Especially when it has fresh turkey, bacon, and a spicy chipotle buttermilk dressing? Yeah, I thought that... Read more »

The post Turkey BLT Salad with Chipotle Buttermilk Dressing appeared first on Abby Langer.

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