Your journey to your dream physique starts with healthy nutrition. This is the single most important aspect for building your dream physique and its often the most neglected aspect.
Nutrition is 80% of your fitness journey!! Yes a whooping 80%!
This is my first post in the nutrition series and i will be posting about nutritional requirements of our body in this series. You can ask you nutrition related queries in the comment box. I will be providing you with vegan/vegetarian/non vegetarian diet plans soon.
In next post I will talk about the macros and micros required by our body and i will also discuss about SUPPLEMENTATION and myths associated with it.
What if i told you that loosing fat is not really tough, what if i told you that gaining muscle just requires the optimum workout and nutrition plan, what if i told you that your new year resolution would be more than a resolution this year! This is you personal trainer, nutritionist and motivator to help you reach your goals. I will be posting workout plans, nutrition, diet, motivational articles and videos to make your transformation faster and better. Here is a surprise for you all "I will be providing free of any hidden cost Personal Training and nutrition plans to all of you. The plans will be custom made according to your age, weight, location and fitness level. You can comment with your details and i will get in touch with you within 5-10 hrs and provide you with a custom made plan for you free of cost" You can start following the plan and contact me whenever you need any help, you can log your weekly progress and send them to me so that I can know if the plan is working and make any changes if required to optimize the plan. You all can also comment with your queries or tell what topic should i cover in my next blog. And for supporting me, please share links of this website with your friends and family and help them too get fit and healthy. Lookout for my next post! See you soon!