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Today should be a very sad day for me. My mum passed away 5 years ago and as terrible as this is to say, I don’t miss her as much as most daughters would miss their mum. She was a brilliant woman, very busy, always fighting for a cause and people still talk about her [...]

The post 5 ways to build a strong bond – when you weren’t shown how. appeared first on 123 Nourish Me.

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I have a fantasy sometimes about my kids.  That they’ll have breakfast quietly, seated the entire time at the dinner table and try new food which I lovingly give to them.  Then they say, ‘Thanks mum, you’re amazing!’  They’ll make their own healthy lunch and then open the door for each other as they head [...]

The post Raising Kind Kids – 4 Simple Things You Can Do appeared first on 123 Nourish Me.

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I have a fantasy sometimes about my kids.  That they’ll have breakfast quietly, seated the entire time at the dinner table and try new food which I lovingly give to them.  Then they say, ‘Thanks mum, you’re amazing!’  They’ll make their own healthy lunch and then open the door for each other as they head [...]

The post Raising Kind Kids – 4 Simple Things You Can Do appeared first on 123 Nourish Me.

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I have a fantasy sometimes about my kids.  That they’ll have breakfast quietly, seated the entire time at the dinner table and try new food which I lovingly give to them.  Then they say, ‘Thanks mum, you’re amazing!’  They’ll make their own healthy lunch and then open the door for each other as they head [...]

The post Raising Kind Kids – 4 Simple Things You Can Do appeared first on 123 Nourish Me.

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It’s time – the prefect opportunity to clean, cull and declutter my kids space.  This is long overdue but something I think super important to get into before the school year begins. So we set aside a whole day to do their toy room and set aside a day for each child’s bedroom before school [...]

The post Back to school clean up appeared first on 123 Nourish Me.

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As we head into the new school year, I think many of us can relax, knowing that one of the most important set of skills our kids can learn is from making mistakes.  Yep you heard it right! It’s one of the most important character-building skills that kids need to learn from a young age [...]

The post The importance of kids making mistakes appeared first on 123 Nourish Me.

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Starting the new school year can be really exciting for many kids and can also cause a lot of anxiety for others.  There are so many unknowns; new teachers, classmates, classrooms, new subjects, the list goes on! However, every child deals with change differently.  Some fear it and some accept it with open arms.  While [...]

The post 5 tips to start the new school year well appeared first on 123 Nourish Me.

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It really is arguably the biggest challenge parents are facing today.   How do you limit the amount of screen time your child is getting so they don’t end up numb to the world and turning into a couch potato!?  Nearly every friend I have is having exactly the same issue with their kids, and their [...]

The post One simple trick to reduce screen time (for kids 4 – 15 years) appeared first on 123 Nourish Me.

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 “I hate school! I’m not going.” I’ve heard that line many times from my kids over the years, and in nearly every case there’s an underlying issue going on that they’re hiding from me.  They’ve often been too embarrassed or overwhelmed to talk about it and instead I’ve been met with a determined face and [...]

The post What to do when your child refuses to go to school appeared first on 123 Nourish Me.

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One of the hardest issues parents face is “how do I get more veggies into my my kids”?  There are no quick fixes for this question but the absolute key is consistency and the big one is to bring back rituals.  We have lost the art of eating for pleasure and eating as a way [...]

The post 5 tips for kids that refuse to eat veggies appeared first on 123 Nourish Me.

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