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Soon To Be Police Officer Finds Faith And Fitness What an Amazing Journey it was to work with Jordan.  I remember chatting with him day one and seeing a young man that had got derailed with many positive things in his life, from his faith to his health.  I knew at that moment I would [...]

Ripped Police Officer Finds Faith And Fitness appeared first on Hitch Fit Online Training

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Wheatgrass For Weight Loss A Shot of Wheatgrass A Day Keeps the Pounds Away While many people turn up their noses at the mere thought of a shot of wheatgrass, fitness enthusiasts everywhere are embracing the healthy green liquid.  We’re one of the fans that will rave about wheatgrass until the day we die.  But [...]

Wheatgrass For Weight Loss appeared first on Hitch Fit Online Training

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Busy Working Mom 50 Pound Weight Loss Journey!  Lacey changed her lifestyle and lost over 50 pounds and 23% body fat with Hitch Fit! Busy, busy, busy. That's one way to describe the life of my rock star transformation Lacey! She's a wife, a mom of two adorable kiddos, and has a full time career. [...]

Busy Working Mom 50 Pound Weight Loss Journey appeared first on Hitch Fit Online Training

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Busy DAD and Business Executive loses Over 80 Pounds of Fat!   What an Amazing 86 Pound Weight Loss Journey.  Andy who is a father of 2 and also very busy at work which includes traveling on occasion knew that he had to get control of his health.  We I chatted with him day one [...]

86 Pound Weight Loss Journey – Busy Family Guy Has Epic Transformation appeared first on Hitch Fit Online Training

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What an amazing story to share with you today.  Brock was living an unhealthy lifestyle due to working 90+ hours per week during his residency.  He knew he had to take control of his life and health again he dropped 17 lbs on his own then contacted Hitch Fit.  In 15 weeks he dropped another [...]

Resident Physician Drops 51 lbs To Get Healthy and Fit appeared first on Hitch Fit Online Training

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What are you putting into your body? Change your eating lifestyle and avoid poor eating. Learn how to get fit and healthy!
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Unhealthy Eating appeared first on Hitch Fit Online Training

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We are so excited to announce that we will be opening our 3rd Hitch Fit location!
In 2009 we opened our 1st gym located off 31st and Gillham in Kansas City, MO. In 2014 we opened our 2nd location in Overland Park, Kansas and this year we will be opening our 3rd gym location.
What a blessing it has been to help as many people as we have over the years and now that reach will become even larger! Thank you all for your support!
Check out the video!

NEW HITCH FIT GYM LOCATION REVEAL – 2018 appeared first on Hitch Fit Online Training

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Breast Cancer Survivor Achieves Fitness Dream!

Today's transformation story is one that just gives me goose bumps to share. Andrea is a Breast Cancer Survivor. She was diagnosed at age 29, she went through chemo and treatments and gained over 30 pounds. She first discovered Hitch Fit and reached out to us back in August of 2013, she was one year cancer free at the time, and ready to start making some major changes and really start working towards her Fitness Dream! Andrea has allowed me to share some of her very first messages to us:

Email from Andrea, August 2013:
Title: Completely, Absolutely, 100% Want Help!

"Hi, I'm Andrea and I've been hearing tons about this program and think it would be absolutely perfect for me! I'm a 30 year old female and at the age of 29 I was diagnosed with breast cancer. From all the treatments over the past year I sadly gained 30lbs and desperately want to lose that plus more and be healthy again. Being in the best shape of my life is very important to me and I see now how important good nutrition and exercise is. I want to do everything in my power to keep cancer away! I'm officially over 1 year cancer free and can't wait to get started!

Andrea's Stats:
Starting weight: 186
Ending weight (competition): 132
Starting body fat: 29.2%
Ending body fat (competition): 10%

Andrea shared her inspiring Weight Loss Journey going from breast cancer to a fitness model on KCTV5 Better Kansas City.

Check out Andrea's Full Story...

Breast Cancer Survivor Achieves Fitness Dream appeared first on Hitch Fit Online Training

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Learn How You Can Lose Weight Feel Great!
Online Personal Training Client Sheds Fat Gains Confidence with Lose Weight Feel Great Program!

I'm so proud of today's transformation Alex. This little lady has worked so hard, and I think we've only just begun to see what she is truly capable of! She just completed her Lose Weight Feel Great program after being inspired by her boyfriend Brian, she did incredible, we saw her not only transform physically, but her confidence in herself has grown and she is such an empowered woman as she has now begun her next program the Fitness Model program (so be watching for an update on her in the future!) For her first transformation Alex has shed 20 pounds of fat, she's also been open to sharing her transformation journey and has inspired a lot of people along the way! Congrats Alex! Very proud of you and can't wait to see what the future has in store!

Alex's Stats:
Starting weight: 158.4
Ending weight: 138.4
Starting body fat: 29.6%
Ending body fat: 21.5%

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Lose Weight Feel Great appeared first on Hitch Fit Online Training

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Couples Fitness Weight Loss Plan Reignites Passion for Healthy Living for this Hitch Fit Online Client!

Amy's Stats:
Starting weight: 132 lbs
Ending weight: 117
Starting waist measurement: 30 inches
Ending waist measurement: 27 inches
Starting hip measurement: 38.75 inches
Ending hip measurement 34.75 inches

Amy's Story:
I have always loved working out and looked into a Hitch Fit program, because I wanted to take my fitness to the next level. I wasn’t exactly sure what that would look like, but I thought it would be fun and challenging to have a set workout plan in place. I was fairly pleased with my body and felt like I was in decent shape. I was excited to start the program and excited to meal prep. I even started getting up really early every morning to get my work outs in before work. However, after just a few days into the plan, I was ready to quit. I honestly think I cried every night during that first week. I was in shock. I felt so deprived knowing that I had to eat within a set plan and did not have the freedom to eat whatever I was craving (most often chocolate chip cookies…). I had never paid attention to the food I was eating and the effects my diet had on my body. The Hitch Fit meal plan required consuming a lot more food than I had ever eaten, and it was overwhelming and stressful to me. My boyfriend encouraged me to give it one more week. He told me that I needed to stick it out, read up on new recipes, and get creative. He kept telling me to “have fun with it”. I decided to keep at it and within the next week I was having no problem staying on plan AND enjoying it! It just took some adjusting to make it work. I started seeing results immediately and those results gave me more motivation to work harder.

Read Amy's Full Story...

Couples Fitness Plan appeared first on Hitch Fit Online Training

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