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I always think that IBS should come with an instruction manual. But I guess nearly 10 years of trial and error will have to do! So here’s those last 10 years summed up in the… View Post

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I think it’s pretty safe to say that we bloody love sweet chilli sauce as a nation. So this dish is dedicated to all you lot – it’s Mark’s gluten free crispy sweet chilli chicken… View Post

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Don’t you just miss those chewy, gooey cookies which are NEVER gluten free? Well here’s my gluten free peanut butter choc chip cookies recipe AND it’s vegan, dairy free and low FODMAP too! Mark and… View Post

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I can probably think of more than 5 reasons my food intolerances have stopped me from travelling to be honest! But I hope that by sharing my biggest gripes, it might make everyone (including me) feel… View Post

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One thing you’ll never find in the supermarket is low FODMAP sweet chilli sauce. It always contains garlic (and onion sometimes) which means I haven’t had it in yeeeeears. But that all changes now! Of… View Post

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My gluten free blueberry pancakes recipe is finally here and it’s dairy free and low FODMAP too. They’re so light and fluffy, filled with bursting blueberries and you’ll only need 5 simple ingredients. I have… View Post

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Move over Mr Kipling, I’ll take it from here. Gluten free French Fancies are waaaaaay overdue, so I decided to make my own recipe. Plus, mine are dairy free and low FODMAP too. Beat that!… View Post

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So the other day, I was feeling pretty down in the dumps, so Mark decided to try and cheer me up by cooking me this exact gluten free crispy chilli beef recipe. It worked! He… View Post

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Sooooo many of you have asked me to make gluten free doughnuts… so this one is for you guys! My gluten free cinnamon sugar baked doughnuts are dairy free and low FODMAP too. Gluten free… View Post

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If you thought eating out was tough, wait until you try travelling with food allergies or intolerances. Throw in a foreign country, a foreign language language and there’s only one word that springs to mind… View Post

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