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Have you ever been “that girl” who was so in love with “that boy…” the one who you were going to marry and make babies with? ..read more
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Intermittent Fasting:  The newest  old thing with a fancy name.  I have been getting lots of emails recently asking me if Intermittent ..read more
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Oh my gosh- we are so close to getting through December. How are you doing? Are you getting through? Today’s Tip Celebrate every moment ..read more
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So close to saying buh bye to 2016- phew. It’s been a difficult year for many. Todays Tip If you have been following me for even a ..read more
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Did you know that each year 62%  of Americans make New Years Resolutions and of those 62% only 8% are able to stick to them? That means ..read more
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Here we are – just 4 days before 2019 starts. How has December been going for you so far? Todays Tip Don’t “last hurrah,” it. ..read more
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Oh wow, we are on the other side of the holiday weekend. Phew! I am expecting that most everyone indulged over the holiday weekend. It was ..read more
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Hi! I hope that you all had a great Christmas and are still having a great Hanukkah if you are celebrating those 8 crazy nights. And Today ..read more
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<<—Go To Day 24 Online Binge Eating Treatment - LEARN MORE! EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO ..read more
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Hi Everyone, Happy Hanukkah and Happy Christmas Eve! Todays Tip Take it slow. If you are going to be with family tonight, I just want you ..read more

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