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Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position. Setu is a Sanskrit word meaning ‘ ..read more
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Samakonasana or the center split pose is the straight angle pose and is said to be one of the most effective poses of yoga.  This pose is ..read more
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Kapalbhati is a practice which can help you to refresh, reset and rejuvenate in your daily life. The word Kapal is a Sanskrit word meaning ..read more
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Ujjayi Pranayama or the ocean breath means to be victorious or to conquer. Ujjayi is a Sanskrit word meaning victory.  Ujjayi Pranayama ..read more
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Savasana is a pose that is used to rejuvenate or relax your body at the end of yoga sessions. Savasana is a Sanskrit word where sava means ..read more
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योग: कर्मसु कौशलम्‘ is what Bhagavad Gita preaches as one starts to delve within the depths of yoga. Yoga ..read more
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The breath is the basis of our being and without it we cannot survive. It is one such unique process in the body which is controlled by ..read more
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Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are ..read more
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On following the 8 limbs of yoga, it merges us with the supreme-soul through ‘Samadhi’. But before you attain the samadhi, you must ..read more
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Sitting can be hardest of a task when your prime role is to handle information and records, mailing and maintaining the daily ins and outs ..read more

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