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When I lived in Chicago, I would often stop by the world-renowned Art Institute just to stare for awhile at Marc Chagall’s stained glass ..read more
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Lumi Power Yoga by Barb Durand - 2M ago

Our many-faceted selves love to contradict each other. One part of us is always striving towards that goal, dreaming about getting the ..read more
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Lumi Power Yoga by Barb Durand - 2M ago

Often we think that in order to move forward, we have to add something to our lives, to do something. But all we truly need to do is let ..read more
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Lumi Power Yoga by Barb Durand - 2M ago

You’ve probably heard the term neuroplasticity. It’s our brain’s ability to change, to form new connections and create new pathways ..read more
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A study recently showed that most people around the world who have the ability to control the temperature in their homes set their ..read more
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Lumi Power Yoga by Barb Durand - 2M ago

We all have default reactions—the way we respond to people, the way we hold ourselves in a room, the way we deal with challenges. If our ..read more
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We all have the ability to bring our attention or awareness to certain things. Often it’s by using our senses—by looking, tasting, or ..read more
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Lumi Power Yoga by Barb Durand - 6M ago

In the world we live in, being still is looked down upon. How busy you are has become a marker of your success. Multi-tasking, juggling, ..read more
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Lumi Power Yoga by Barb Durand - 6M ago

“How can I not be true to myself”, you ask? “I’m me.” Yet haven’t you ever done something that felt good or easy in the ..read more
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Lumi Power Yoga by Barb Durand - 6M ago

When I was younger, I couldn’t catch a ball to save my life. Every time I saw the ball coming towards me, I panicked. I either so badly ..read more

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