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Paul Leonard ripped his pec tendon in 2002, then broke his arm two years later. After losing about 100 pounds from his bench PR, he regrouped, put together a conjugate routine, and battled back to break new records.
You don't train for baseball by hitting the tackling dummies or prepare for court action by catching fly balls. Your training should be dictated by your sport. For powerlifters, it's all about mastering one single rep.
If you're a beat-up lifter, or just a beat-up human being, then this is for you. Learn how to optimize your lifting form, make effective exercise substitutions, and construct workouts that'll leave you feeling amazing.
If you're ahead of the game, you're already using a ball chair. But you can do more with it than just sit! Use these two movements throughout the day to combat your sitting posture and add muscle and strength you can use anytime!
TV writer, author, and filmmaker T Cooper discusses the metaphor of bodybuilding, the labeling of humanity by the media, and the difference between "doping" and taking testosterone to achieve a baseline.
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