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With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive.
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For a delicious and guilt-free way to enjoy a decadent summertime dessert, try this high-protein twist on a peachy classic.
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Tolve's arms don't shoot, but they're set to "stun." Read his story and then check out his arm workout and diet plan!
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Paul Leonard ripped his pec tendon in 2002, then broke his arm two years later. After losing about 100 pounds from his bench PR, he regrouped, put together a conjugate routine, and battled back to break new records.
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Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says.
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You don't train for baseball by hitting the tackling dummies or prepare for court action by catching fly balls. Your training should be dictated by your sport. For powerlifters, it's all about mastering one single rep.
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If you're a beat-up lifter, or just a beat-up human being, then this is for you. Learn how to optimize your lifting form, make effective exercise substitutions, and construct workouts that'll leave you feeling amazing.
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Don't wonder why you're in pain. Make sure that any program or training style you're following has these two crucial benchmarks covered, and you're setting yourself up for long-term success!
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If you're ahead of the game, you're already using a ball chair. But you can do more with it than just sit! Use these two movements throughout the day to combat your sitting posture and add muscle and strength you can use anytime!
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TV writer, author, and filmmaker T Cooper discusses the metaphor of bodybuilding, the labeling of humanity by the media, and the difference between "doping" and taking testosterone to achieve a baseline.
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