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“Freedom is not the absence of commitments, but the ability to choose – and commit myself to – what is best for me ..read more
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Anxiety and depression has been a hot topic in my inbox lately and if you’re going through it, I want you to know that you’re ..read more
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I once heard Tony Robbins say, “If you don’t have 10mins a day to yourself then you don’t have a life.”   And I’m sure you’ve ..read more
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Self-doubt & self-criticism seems to be as common as breathing. It’s painful to doubt and critizise ourselves which makes us feel not ..read more
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It was a beautiful sunny day and a walk down the beach sounded like a great idea. After all, working out on the beach was one of my ..read more
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“Dear Irene, how can I be more patient, loving and kind to myself?” If I could show you my inbox, it’s flooded with many women ..read more
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“Freedom is not the absence of commitments, but the ability to choose – and commit myself to – what is best for me.” ―  ..read more
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Dear Dolores, The distance between us is breaking my spirit. Falling in love with you was the easiest thing I have ever done. PS. Kiss the ..read more
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You’ve noticed that you struggle with being your true self when getting to know someone in a romantic way or in your current ..read more
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“True love comes quietly, without banners or flashing lights. If you hear bells, get your ears checked.” ― Erich SegalAnd this is ..read more

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