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North Jax CrossFit by Siteplicity - 2h ago
North Jax CrossFit – CrossFit View Public Whiteboard crazy stairs (Time) 10 Rounds of “”CTB Cindy””50/35 Calorie Row30 Power ..read more
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North Jax CrossFit by Siteplicity - 1d ago
North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 23 Rounds:200 Meter Run400 Meter Run600 Meter RunEach ..read more
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North Jax CrossFit by Siteplicity - 2d ago
North Jax CrossFit – CrossFit View Public Whiteboard Frank the Tank (3 Rounds for reps) “Frank The Tank 1”In a 5:00 Window…50 ..read more
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North Jax CrossFit by Siteplicity - 3d ago
North Jax CrossFit – CrossFit View Public Whiteboard Shoulder Press (5 x 3 ascending every 2 minutes) 30 Rock (AMRAP – Rounds and ..read more
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North Jax CrossFit by Siteplicity - 4d ago
North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat (78% of 3RM back squat) Alternating “On the Minute” x 12 (6 ..read more
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North Jax CrossFit by Siteplicity - 6d ago
North Jax CrossFit – CrossFit View Public Whiteboard Chips Ahoy (Time) For Time:30 Chest to Bar Pull-ups400 Meter Run15 Overhead Squats ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (Every 90 seconds) 3 Reps @ 70%1 Rep @ 75%3 Reps @ 70%1 Rep @ 80%3 Reps ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4-3-2-1Minute BikeMinute RowRounds of “Modified Cindy” 1 Round ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard Clean Technique On the 1:30 x 5 Sets:Pausing Clean PullLow-Hang Squat CleanFront ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat (75% of 3 RM back squat) Alternating “On the Minute” x 12 (6 ..read more

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