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Mindful Balance Blog by Karl Duffy - 12h ago
Some ideas to counter the frequent thought that our life would be better if only this or that happened, or indeed, if this or that  ..read more
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And this was written before mobile phones…. The world is full of people who have stopped listening to themselves Joseph Campbell ..read more
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Mindful Balance Blog by Karl Duffy - 2d ago
Almost everything will work again if you unplug it for a few minutes,  including you. Anne Lamott ..read more
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Mindful Balance Blog by Karl Duffy - 4d ago
There is great happiness in not wanting,  in not being something,  in not going anywhere. J. Krisnamurti. 1895 – 1986 ..read more
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Drinking tea, eating rice,I pass my time as it comes; Looking down at the stream, Looking up at the mountains,How serene and relaxed I ..read more
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Mindful Balance Blog by Karl Duffy - 6d ago
In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and ..read more
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Often we’re cast about by the noise of the world and the noise in our heads. Often we’re mesmerized by the stunning cacophony that ..read more
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Do we need to make a special effort to enjoy the beauty of the blue sky? Do we have to practice to be able to enjoy it? No, we just enjoy ..read more
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It is not up to us to believe in God but only not to grant our love to false gods Simone Weil ..read more
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You say that you are troubledby your own thoughts. Listen,even the moth casts a shadowwhen it flies before the sun.Do you think the sun ..read more

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