Hi I am Laura London and I am here to help you have a Hot and Healthy Body at any age. My blog is where I share all my best tips, workouts, recipes, interviews and so much more to get you hot and healthy from the inside out for life.
Incredible India a Journey Of Enlightenment Incredible India was an amazing adventure and I am so grateful to have had this experience. There is so much to this country of incredible beauty which is filled with color, culture, tradition, religion, and festivals. Over the course of 10 days, we spent time in Delhi, Rishikesh, and […]
She Thrives Plant Based Summit Hi everyone! I am very excited and honored to be part of the She Thrives Plant Based On-Line Summit hosted by Margot Feitag. I want to make sure you don’t miss this important opportunity to get the support and the guidance you need for your health. People spend billions of […]
10-Minute Gentle TRX Workout This is a gentle TRX workout is great when you are not feeling 100% but still, want to exercise. A question I get all the time is should I exercise when I am sick? The answer is not that easy. It really depends on how you are feeling. If it’s something […]
I am very excited to announce the Laura London Store on Amazon! Who doesn't love Amazon? Amazon helped me create a store with my very own favorite fitness, yoga, and lifestyle items that I personally use and love. I get so many questions asking me about fitness equipment, supplements and more. This is a great way for me to share with you my favorites.
Tension Toner Portable Home Gym I get a lot of questions about creating a home gym and what the best equipment to have would be. The Tension Toner is a great addition to any home gym. The first time I saw the Tension Toner was on Instagram and it caught my eye. You all know […]
100 Resistance Band Squat Challenge - Get ready for another 100 squat challenge. This challenge uses one of my favorite pieces of exercise equipment, the resistance band. Resistance bands are a must for tightening and toning your body.
How to Make Dehydrated Mangos Dehydrated Mangos are a great snack to have on hand. They contain high levels of fiber, vitamin A, and natural sugars, so they make a great snack. Mangos are a gift from mother nature. On the outside, they are a mix of red, orange and yellow. When opened they are […]
Renewdle Tool- Fascia Release With No Pain Renewdle – Fascia is the new buzzword in the fitness world, and for a good reason. Your fascia is everything when it comes to the health of your body. Definition of Fascia: A fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified […]
15-Minute Stretch and Shape Routine - This stretching routine is great when you don't feel like exercising and you need to send your body some love. 15 minutes is all you need to recharge with this routine.