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Guest article by Meera Watts, founder of Siddhi Yoga (bio at end of article). When you decide with your heart in life, it becomes the kind of life that is full of bliss. The most devout Buddhists and deeply spiritual people will attest to living life with... read more Read More

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Feeling frustrated and want to create a lasting change in your life? Inspiration for Sharing the Steps to Lasting Change As I’m writing this I’ve just returned from volunteering for 5 days in Los Angeles at Tony Robbins’ Unleash the Power Within (#tonyr... read more Read More

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During a group coaching and connection call I had with my secret Facebook group I was reminded how everything we feel is a result of the story we tell ourselves. You see, the quality of your life, your present experience, the emotions you feel are a resul... read more Read More

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Loved this quote I came across today… “When you doubt your power, you give power to your doubt.” I’m in a personal inquiry around playing a bigger game – and stepping up! It requires me to examine where and when I’m not playing a big enough game. I receiv... read more Read More

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I was reminded yesterday after a coaching call with a client how important possibility thinking is in changing our lives. When we believe we can change our lives, we can. “Whether you think you can or you think you can’t you’re right.” – Henry Ford I shar... read more Read More

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I’ve been newly inspired to start a 30 Day Challenge by a dear friend of mine as we were out on a hike this morning.  My friend Jenevieve (Jen) is stepping into a 30 Day Challenge for herself where she’ll be working on self-care; putting her needs first i... read more Read More

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I’ve been reading the recently released memoir of Nikki Dubose called Washed Away: From Darkness to Light. I sense so much hope from this woman and her life’s message.  To read about what she’s been through and how she is starting to rebuild a happy... read more Read More

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This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my summary book review or follow along with the entire series below. If you like what you read, then spread the love and share this with your f... read more Read More

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This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my summary book review or follow along with the entire series below. If you like what you read, then spread the love and share this with your f... read more Read More

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This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my summary book review or follow along with the entire series below. If you like what you read, then spread the love and share this with your f... read more Read More

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