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The running stage of a half-ironman race went past the front of our apartment complex last Sunday. For those of you who aren’t in the ..read more
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As I sit down to write this week our very good friend and neighbour is in labour, delivering her first baby into the world. She has ..read more
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There’s a feeling amongst ashtanga yoga practitioners that doing other physical pursuits negatively impacts your ability to do yoga ..read more
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Our daughter, Molly, had her sixth birthday yesterday. I know, time flies. We spent the morning at the food market in The People’s ..read more
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I’ve been morbidly fascinated by the developments (or lack of) around Brexit these last few weeks. The mind boggles with the backward- ..read more
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I have very fond memories of my first few years of ashtanga yoga practice; being exposed to new ideas and philosophies, enjoying the ..read more
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Yoga Stops Traffick. Wow!! We’re so proud of all of you wonderful people for coming along and doing 108 sun salutations!! And we’re ..read more
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I’m using the Moon Day News this week to make sure you all know about the best thing we do all year. On Saturday the 2nd of March at ..read more
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Every two weeks I spend a day or more wondering how I’m going to come up with something to write for the moon-day news. I feel like I ..read more
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When I’m feeling un-inspired or lethargic I often turn to Patanjali’s Yoga Sutras. And when I’m grasping for a subject to write about ..read more

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