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Audible Groans I taught a breastfeeding class a couple of weeks ago. As usual, I got the same question I get every time I teach a ..read more
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Birth is not meant to be done lying down ..read more
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This guided relaxation is a great way to practice relaxation, so that when labor begins, your body will know exactly how to respond to the ..read more
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Prepare to listen to these affirmations by finding a comfortable seat or lie down and rest on your left side resting your head on a pillow ..read more
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Signs and Symptoms of Anxiety During Pregnancy: Feel worried when thinking about the baby, or the impending childbirth experience ..read more
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Pregnancy Nutrition Quiz (from the No-Risk Pregnancy Diet) Section I – Are the following statements True or False? 1. When a woman ..read more
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People always talk about the benefits of breastfeeding. No one even thinks about the risks of NOT breastfeeding. Are there really risks of ..read more
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6 REALLY GOOD REASONS TO EAT PREGNANCY SNACKS HIGH IN PROTEIN  1.Placenta2.Uterus3.Amniotic Membranes4.Amniotic Fluid5.Maternal Blood ..read more
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“I had no idea how hard this parenting thing was going to be!” This is a common refrain from so many new parents. I had a conversation ..read more
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Nothing By Mouth So many women, 60%,  are told by their hospitals, nurses, and doctors that they should have no food during labor and ..read more

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