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My sons are amateur jugglers. They practice weekly with a juggling company, and last week was the biggest performance of the year. Hundreds ..read more
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I often overeat when I’m anxious. I admit that I over-lots-of-things when I’m anxious. According to Gallup, you probably do too. We ..read more
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Recently in a coaching conversation, I asked a client what he wanted in life right now. Initially, the response was somewhat obvious: happy ..read more
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Recently in a coaching conversation, I asked a client what he wanted in life right now. Initially, the response was somewhat obvious: happy ..read more
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There I was in a hotel on a business trip. My mind was racing. The trip packed my agenda with meetings and dinners. Always on, constantly ..read more
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There I was in a hotel on a business trip. My mind was racing. The trip packed my agenda with meetings and dinners. Always on, constantly ..read more
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Every day, a person walks by a house, and every day there’s a dog howling on the front porch. Every day. Howling. A man sits next to the ..read more
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I paced nervously behind the stage. In a few moments, I would be expected to deliver a presentation at our annual company conference. A ..read more
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Juan Martin del Potro was amped and frustrated. It was the finals of the 2018 US Open Men’s Championship, and he was losing to Novak ..read more
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Several years ago, I went to see a prominent psychologist. I’d been having persistent stomach aches, shortness of breath, difficulty ..read more

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