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Patella alta, where the kneecap sits too high, causes knee pain, instability and kneecap dislocation. Find out about the causes, diagnosis ..read more
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Plica syndrome aka plica synovialis is where there is inflammation of the lining of the knee joint. Learn about the causes, symptoms, ..read more
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Knee pain when squatting is a common problem. We look at causes, treatment and prevention of knee pain from squats, the benefits of ..read more
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Knee pain kneeling is a common problem. Here we look at the common causes of knee pain when kneeling, how to tell if it's serious and how ..read more
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Knee pain at night is a common problem. Here we look at what causes nocturnal knee pain and how to prevent and relieve knee pain at night ..read more
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Knee range of motion (ROM) is typically 0-135 degrees. Find out how to measure knee flexion and extension at home so you can track your ..read more
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Everything you need to know about gout knee pain. Find answers to common questions e.g. what are the symptoms of gout knee, how do you ..read more
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These illustrated knee rehab exercises help improve strength & stability and reduce knee pain after injury or knee surgery ..read more
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Simple illustrated hamstring stretches to improve flexibility and reduce pain. Sitting, lying and standing hamstring stretches to suit ..read more
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Illustrated guide of knee replacement exercises to help you make a full recovery after surgery. Easy to perform exercises to regain full ..read more

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