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Yoga has long been known as an effective means of increasing mental and physical well-being. The focus on breathing techniques, postures, ..read more
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Practicing yoga is one of the best ways to get yourself in sync. However, even the most connected mind and body needs to change things up ..read more
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To fall. Falling has quite a bad rep, don’t you agree? When sometimes, falling is the only thing that keeps us from stagnating. It saves ..read more
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A Yoga Teacher Training is a full initiation and immersion onto the yogic path. It is an investment in the soul to enhance every aspect of ..read more
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Exhale Yoga Retreats Blog by Rachel Wainwright - 1M ago
Our minds are machines that grind we no end in sight, unless we intentionally let them rest. They themselves are not made to ever stop. ..read more
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Whenever people gather, body energy both positive and negative energy abound. This type of energy differ from those gotten from nutrients ..read more
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Health may mean something different to everyone, but we can all take steps to improve how we feel physically and emotionally. If you’re ..read more
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Focus. For a brief moment, let yourself forget who you are and how you came here. Look at the present moment as if you knew absolutely ..read more
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Exhale Yoga Retreats Blog by Rachel Wainwright - 3M ago
Dearest reader, yes you. This is a letter specifically written for you. No matter the reasons why you’ve ended up here, reading these ..read more
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