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Period pain got you down? Exercise may be the last thing on your mind during your time of the month, but it could be the ticket to ..read more
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If you’re looking to get healthier (and, we mean, who isn’t?), you’ll want to get the majority of your daily food intake from high- ..read more
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What is the cabbage soup diet? The cabbage soup diet involves making a basic cabbage soup loaded with veggies, and eating two to three ..read more
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I never pictured myselflobbying the Canadian government the abstract pursuit conjures scenes from both Veep and House of Cards but ..read more
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 Enriched with fresh pomelos, this light-scented scrub works to gently exfoliate skin. (Find out how effective your skincare products ..read more
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Pumpkin Pancakes with Cinnamon-Apple Topping ..read more
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Pop probiotics Probiotics have become big business in the health world with all eyes focused on how to boost the bodys level of good gut ..read more
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If you keep struggling with your health goals, your thinking patterns maybe to blame. Dr. Sandy Van, a certified obesity physician and ..read more
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Kate Middletons brother, James, talked to The Telegraph last weekend about his depression, and how hes been able to overcome it. He ..read more
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Limit the length of your snooze Sleep experts have found that the length of your nap has a huge effect on how alert you feel afterward. ..read more

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