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In our self defense methodology, we take the most common attacks, whether it be a street fight situation, a sexual assault, or a bullying ..read more
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In the spirit of full disclosure, last night I ate some junk food I don’t typically eat…late at night! Why did I do this? I have no ..read more
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One critique I hear from martial artists who find out that other martial arts schools don’t spar, is that they are enabling their ..read more
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There’s punching the bag mindlessly. Then there’s punching the bag with intent.And then, there’s punching the bag with martial ..read more
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There’s been so much mysticism around meditation. Along with that, a lot of weird claims of what meditation can do for people.I’ve ..read more
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When you develop new skill sets in martial arts, it builds your belief in yourself.This is the skill set order that I prefer:—Develop ..read more
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You might know how to do all the techniques I teach.You might even be able to do them better than me.But what is highly unlikely is that ..read more
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When I started martial arts at age 13, it definitely empowered me. I felt I had the ability to protect myself which gave me a huge ..read more
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YOU ARE POWERFUL.Yes, you are! Well, what I’ve found is that when I see a smaller person who is able to generate a lot of physical power ..read more
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In our style of Kung-Fu, Choy Lay Fut, it is a very hand-striking oriented art. There is a huge focus on developing full body power behind ..read more

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