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On World Mental Health Day. I first got into positive psychology when I was looking to self-medicate out of depression. The idea of ..read more
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There is no health without mental health Ask someone what they most wish for their life and the number one answer is that they want to be ..read more
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Ask someone what they most wish for their life and the number one answer is that they want to be happy. Happiness is a subject that has ..read more
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A new approach to mental health The Little Book of Happiness is the third in my trilogy of practical books, based on positive psychology, ..read more
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It calms the mind, lifts the mood and acts as an instant digital detox. Getting a regular dose of green space, aka Vitamin G, is often ..read more
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By Miriam Akhtar MAPP I’ve never been much of a fan of New Year’s Resolutions and making a vision board can leave me feeling ..read more
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Mindfulness has become the new black in the world of well-being. What began as a spiritual practice in Buddhism, has been put under the ..read more
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Reaching the menopause is a major transition in life and often coincides with empty nest syndrome or a longing to do something totally ..read more
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‘Positivity’ is a word that means different things to different people but in the science of well-being it represents the frequent ..read more
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