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By Caralishious Healthy balanced eating really doesn’t have to be complicated. What makes nutrition complex is that we have far too ..read more
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Strapped for time in the morning rush? Have your coffee and breakfast on the go with this protein-packed smoothie recipe. Ingredients 2 ..read more
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For many, health and fitness isn’t just a passion, it’s a calling. That’s why they find ways to turn their passion into a career. ..read more
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Preparations have intensified as the four intrepid South African women who are preparing to summit Mt. Everest in April 2020 as the first ..read more
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Balance is a word you encounter a lot as you work to create a healthier lifestyle, lose weight and build a better body. You’ll hear ..read more
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Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three deserving finalists are currently in studio ..read more
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Mindful eating in the modern context is about more than your body and health. World Food Day, commemorated on 16 October around the world ..read more
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Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South Africans fit and healthy. Michelle ..read more
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Some people believe that muffins were invented as an excuse to eat cake for breakfast. While that may be true for the conventional variety ..read more
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South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one message: to celebrate ..read more

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