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  If you are looking for some inspiration for your own transformation and for what’s possible in your 40s – you’re in the right ..read more
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Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to ..read more
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The most powerful foods for disease prevention + a squid ink pasta recipe ..read more
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My top 5 basic blood tests for women and how to understand blood test results ..read more
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Your ultimate guide to getting the toned look including exercise and program selection, body type, body fat and diet ..read more
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  Want to lean out your legs or make sure they don’t get bigger?   If you want leaner legs or to prevent them from getting bigger there ..read more
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  CALORIE CYCLING FOR MORE BALANCE IN YOUR LIFE   I’m starting to think my primary job is to help women find balance. Women usually ..read more
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  Enough Is Enough…   Are you someone who is always trying to lose that extra last bit of weight? Someone who always sees flaws in the ..read more
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