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Ashtanga Yoga Room by Ashtanga Yoga Room - 4M ago
For new and local students only (so must be a new student of the studio, and must live locally!) A 3 month commitment is required to take ..read more
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Ashtanga Yoga Room by Ashtanga Yoga Room - 8M ago
Dear Yogis, As we embark on 2019, I want to wish all of you good health, contentment, courage, equanimity and prosperity in this new ..read more
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A LETTER TO ASHTANGA YOGA ROOM STUDENTS from Melanie Fawer Those new to Ashtanga Yoga may know nothing about it as I did not when I was ..read more
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Ashtanga Yoga Room by Ashtanga Yoga Room - 1y ago
By Nicole Horne The third trimester came upon me quickly, and those final months seemed to both speed by and drag on. By the 30th week, my ..read more
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By Amanda Mitzel    On the 14th of January, I had the pleasure of attending a restorative yoga class with instructor Zoe Shipley and a ..read more
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by Nicole Horne Roughly twelve weeks later and twelve pounds heavier: in a relatively short amount of time, life feels transformed, and the ..read more
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BY CHRIS BYNUM | Special to The Advocate NOV 18, 2017 – 11:00 PM Sea glass and shells are collected on a small altar in yoga instructor ..read more
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by Nicole Horne I always wanted the experience of practicing yoga during pregnancy. Partly because I rebel against any prescription that ..read more
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Infrared light (experienced as heat) is the invisible part of the sun’s spectrum, and it has the ability to penetrate human tissue to ..read more
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Be Here Now: How Prenatal Yoga Grounds You To The Present While You’re Expecting. By: Elizabeth Carroll When you find out you are ..read more

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