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Ashtanga Yoga Room by Ashtanga Yoga Room - 1M ago

For new and local students only (so must be a new student of the studio, and must live locally!)

A 3 month commitment is required to take advantage of this amazing summer deal!!!

Sign up at studio only.…

The post Summer Special appeared first on Ashtanga Yoga Room.

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Ashtanga Yoga Room by Ashtanga Yoga Room - 5M ago
Dear Yogis,
As we embark on 2019, I want to wish all of you good health, contentment, courage, equanimity and prosperity in this new year!!
In a world where life can feel fragile and security fleeting, it is yoga that …

The post The New Year 2019 appeared first on Ashtanga Yoga Room.

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A LETTER TO ASHTANGA YOGA ROOM STUDENTS

from Melanie Fawer

Those new to Ashtanga Yoga may know nothing about it as I did not when I was introduced to it 24 years ago.

It is a classical style of yoga …

The post Letter to Ashtanga Yoga Room Students and the Ashtanga Community appeared first on Ashtanga Yoga Room.

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Ashtanga Yoga Room by Ashtanga Yoga Room - 9M ago

By Nicole Horne

The third trimester came upon me quickly, and those final months seemed to both speed by and drag on. By the 30th week, my belly had swelled significantly, and “normal” practice became all but impossible. I at …

The post The third trimester… appeared first on Ashtanga Yoga Room.

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By Amanda Mitzel   

On the 14th of January, I had the pleasure of attending a restorative yoga class with instructor Zoe Shipley and a room of fellow Ashtangis on a breezy, New Orleans afternoon. The clouds, framed by the …

The post Restorative Yoga: A Fantastic Complement To Ashtanga appeared first on Ashtanga Yoga Room.

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by Nicole Horne

Roughly twelve weeks later and twelve pounds heavier: in a relatively short amount of time, life feels transformed, and the sphere of my life that is the practice has taken on a new breadth.

Like clockwork, the …

The post Practice During Your Second Trimester appeared first on Ashtanga Yoga Room.

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  • BY CHRIS BYNUM | Special to The Advocate
  • NOV 18, 2017 – 11:00 PM

Sea glass and shells are collected on a small altar in yoga instructor Melanie Fawer’s  New Orleans Home.  Advocate staff photo by SOPHIA GERMER.

They are …

The post Little altars everywhere: In a busy world, home shrines allow space for reflection appeared first on Ashtanga Yoga Room.

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by Nicole Horne

I always wanted the experience of practicing yoga during pregnancy. Partly because I rebel against any prescription that tells me under what circumstances and at what age I must stop being active. But also because of how …

The post Pregnancy: Practicing During Your First Trimester appeared first on Ashtanga Yoga Room.

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Infrared light (experienced as heat) is the invisible part of the sun’s spectrum, and it has the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis …

The post Health Benefits of Infrared Saunas appeared first on Ashtanga Yoga Room.

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Be Here Now: How Prenatal Yoga Grounds You To The Present While You’re Expecting.

By: Elizabeth Carroll

When you find out you are pregnant, your brain immediately jumps to the future. Will it be a boy or a girl? What …

The post Be Here Now: How Prenatal Yoga Grounds You To The Present While You’re Expecting appeared first on Ashtanga Yoga Room.

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