Colostrum Is In, So I Decided To See If The Hype Was Real With ARMRA Colostrum’s Immune Revival
The Chalkboard Mag
by Annie Goodman
1d ago
BACK IN 2022, we learned that colostrum could be 3x more effective than the flu vaccine at preventing the flu, according to a 2007 study. We thought that was pretty impressive, so we started to dive deeper into the world of colostrum, which has basically become the newest "cool thing" in wellness on the tips of everyone's tongues (even though it may as well also be the oldest thing in the history of wellness). What exactly is it? Why is everyone talking about it? Why haven't we all been using it as a part of our every day health-and-wellness regimens with so many reported benefits? At the he ..read more
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Put Carbs Back On The Table With Gluten-Free Chef + Cookbook Author Phoebe Lapine
The Chalkboard Mag
by Annie Goodman
1d ago
CARBS HAVE GOTTEN A BAD RAP, but cookbook author and gluten-free chef Phoebe Lapine wants us to slow our roll. "Carbs are a convenient scapegoat, but there is more to the story—namely how we eat them." While Phoebe suggests that going either high-carb or low-carb doesn't benefit the average person, she does believe that slowing down the digestion of carbs—and therefore slowing down any blood sugar spikes—has the potential to course-correct metabolic issues that are the cornerstone of so many modern chronic illnesses, including diabetes, fatty liver disease, PCOS, potentially Alzheimer's ..read more
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Get The Most Out Of Your Spring Cleanse: 6 Tips From California’s OG Detox Spa
The Chalkboard Mag
by Annie Goodman
3d ago
For four years now, Colon Hydrotherapist Kortney Sanders has been transforming the microbiomes of some of the most elite clientele from all over the world at the famed We Care Spa in Desert Hot Springs. There's a ton of information out there about cleanses, and plenty of mainstream backlash. Holistic detoxification programs—from juice cleanses to colonics—have been treasured by the wellness set for ages, but thanks to the internet, it can be really hard to determine which cleansing protocols are effective and actually provide meaningful benefits. As we head into spring, which is an optimal ti ..read more
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What To Expect From March’s Full Worm Moon in Libra
The Chalkboard Mag
by Gahl Sasson
1w ago
Gahl E. Sasson is an acclaimed astrologer and sought-after speaker. His book on Kabbalah earned the endorsement of HH, the 14th Dalai Lama. Often referred to as "the GPS of the soul," his eight astrology books have captivated readers globally. Beyond the stars, Gahl delves into the realms of mythology, symbolism, and storytelling, contributing to academic papers and enlightening audiences at international seminars and workshops. Residing in Los Angeles, you can connect with him directly (his natal chart readings are next level) or join his complimentary Sunday classes on Zoom and Instagr ..read more
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How Lynn Collins Of The Good Woo Reaches Her Optimum Functioning State With Healing Vibrations
The Chalkboard Mag
by Annie Goodman
1w ago
SOME COULD ARGUE that actress Lynn Collins has seen life from both sides. Having starred in extremely well-known movies and TV shows like 13 Going on 30, The Merchant of Venice, John Carter, Wolverine, and True Blood, Lynn is no stranger to a world that orbits 16-hour set days and looking her best at all costs. However, in 2012, Lynn finally hit her limit, falling victim to serious adrenal fatigue, perimenopause, Hashimotos, and a slew of other chronic health issues that left her with hormonal imbalances, hair loss, extra water weight, and a whole team of doctors searching for answers. Littl ..read more
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The Spiritual + Cultural Significance Of Yesterday’s Spring Equinox
The Chalkboard Mag
by Annie Goodman
1w ago
FINALLY, SPRING HAS SPRUNG.Towards the end of winter, we can't help but start to pull at our turtlenecks, fighting eagerly to shorten our sleeves, go for a hike, and watch the sun go down at 7pm. However, as the seasons change, so do our physical, emotional, spiritual, and mental needs. In an effort to be more ceremonial about our lives and bring in a more grounded yet productive spring season (during a very ungrounded Aquarian year), we turned to none other than the very wise and whimsical Founder of RITUEL, Eve Gaines. We first met Eve during an iconically transformative one-day wellness sa ..read more
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I Always Thought Electrolytes Were For Special Occasions. Then I Added Them To My Daily Wellness Routines.
The Chalkboard Mag
by Annie Goodman
1w ago
I'll be honest: Up until four-or-five years ago, my only experience with electrolytes was the enormous jug of Pedialyte I would have waiting for me in my fridge after a "sassy" night out with friends. I was living in New York in my twenties where the only A/B testing I'd perform outside of my day job was "What X factor will prevent tomorrow's hangover?" Other than that, electrolytes were just for people who were dehydrated or all-star athletes, right? Wrong! I was so wrong. Since moving back to Los Angeles to pursue a life of "balance" and "wellbeing" (which is a WIP, I assure you), I've ..read more
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Living Well With Kelly Noonan Gores: On Hot-Cold Therapy, Meditation + Intuitive Eating
The Chalkboard Mag
by The Chalkboard Editorial Team
1w ago
Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her Netflix documentary HEAL (2017), which explores the power of the mind-body connection and the body’s natural healing capabilities. Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within (2019) and is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL platform, she aims to empower people by sharing knowledge about the remarkable ability and int ..read more
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Achieve Peak Wellness At Home With Get Golden Founder Jenelle Manzi
The Chalkboard Mag
by Annie Goodman
2w ago
WHEN CEO & FOUNDER Jenelle Manzi's Get Golden organic nut + seed bars came across our proverbial desks, we had to know more about this professional ballerina-turned-wellness extraordinaire. Jenelle began her professional ballet career at age 16, traveling all over the world to perform in cities like Paris, Tokyo, and Copenhagen where she cultivated a deep-seated appreciation and passion for high-quality, whole ingredients. After experiencing chronic injuries and food allergies while on the road, Jenelle sought out effective ways to heal herself through whole nutrition, creating convenient ..read more
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This Hamptons-Inspired Plum + Citrus Galette Recipe Will Brighten Your Spring Palate
The Chalkboard Mag
by Annie Goodman
2w ago
WHEN ASHLEY COX started Springs Salt, a cottage bakery run out of her home in Springs, East Hampton one year ago, she could never have imagined that her love for authentic salt harvesting and the pure enjoyment of food would have led to such high demand for her seasonally stunning baked goods. From addictive granola to rye chocolate chip cookies to a basically iconic blueberry lemon loaf, Springs Salt has quickly taken the cozy, beautiful hamlet on Long Island by storm, and is now making its way through New York State (findable in the Hudson Valley, soon-to-be NYC!). Now that spring has almos ..read more
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