Meditation for Anxiety
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Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network.
Meditation for Anxiety
10h ago
How do you feel when you wake up in the morning lately?
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.
What is “it?”
I’m not too sure yet.
But what I do know is that there are a lot of moving parts ..read more
Meditation for Anxiety
19h ago
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When the thoughts are screaming,
And the world seems unsteady,
When you feel like you’ll fall to your knees.
The voices are loud,
The weight feels heavy,
And your body is filled with unease.
PAUSE
Take a deep breath,
And follow it close,
Imagine you’re riding a ..read more
Meditation for Anxiety
2d ago
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Relax now and take a deep breath,
In through your nose, into your chest.
Feel your lungs expand within,
Then slowly let the air out again.
PAUSE
Repeat this cycle in and out,
Calming the tension, releasing the doubt.
Relax your shoulders and your face
Let go of worrie ..read more
Meditation for Anxiety
3d ago
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All those discomforts,
Rumbling around inside.
All those fears,
Emerging from the deep.
All those details,
Whirling and twisting.
Let them resolve,
Let them dissolve.
PAUSE…
All those unknowns,
That are haunting you.
All those worries,
Weighing you down ..read more
Meditation for Anxiety
4d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Fall down upon me,
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.
PAUSE…
Wash away all the details,
All the plans,
All the pressure to keep up.
PAUSE...
None of them serve me here in the present.
None of them are ne ..read more
Meditation for Anxiety
4d ago
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So take a deep breath,
And come inside.
Relaxing your shoulders,
Your face,
Your arms,
And your legs.
PAUSE…
Breathe,
Slowly,
Consciously.
Present to your body.
Present to this moment.
PAUSE…
What if you didn’t stress over money?
How would you f ..read more
Meditation for Anxiety
5d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When the thoughts are racing,
And your mind feels full,
Come back home to the stillness inside.
Here all the details,
The pros and cons,
And the analyses created by overthinking,
Can diminish,
And dissolve.
Leaving you peaceful,
Present,
And clear.
So se ..read more
Meditation for Anxiety
6d ago
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I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
So close your eyes,
And bring your ..read more
Meditation for Anxiety
1w ago
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Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
They’re all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everyt ..read more
Meditation for Anxiety
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
In the light of day,
You can calm down your fears.
You can corral them with reason.
You can keep them at bay,
With the movement of the day.
PAUSE…
But when the night comes,
When you’ve slowed yourself down,
The seeds of fear,
Grow in your mind,
And in you ..read more