Mindful Meditation for Women
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Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of..
Mindful Meditation for Women
1d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
You can connect to,
All the Universe provides.
LONG PAUSE
So let yourself fall,
Into the stream,
The movement of breath in and out.
L ..read more
Mindful Meditation for Women
1d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Invite yourself to settle,
Moving and shifting until you find a position
Where you are comfortable and alert.
PAUSE…
Place your hand on your belly,
And as you breathe in deeply,
Feel your belly expand like a balloon.
All the way until you can’t breathe in anymore ..read more
Mindful Meditation for Women
4d ago
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!
I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school e ..read more
Mindful Meditation for Women
4d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
If you can dream it,
If you can see it in your mind,
You can see it in your life.
Dream it, believe it, see it.
So settle in now,
Deep into the gentle rhythms of your breathing.
Slowing down,
With every wave of air going in,
And out.
In,
And out.&nb ..read more
Mindful Meditation for Women
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Today’s guided meditation will give you a visualization you can use while in savasana position.
The very first meditation I ever experienced,
Was at the end of a yoga class,
As we melted into Savasana…corpse pose.
PAUSE…
It was a magical experienc ..read more
Mindful Meditation for Women
1w ago
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
So take a look at what lies inside,
Those hopes, desires and goals.
Oftentimes we hear a voice that tells us no.
You can’t do that, it says,
It’s never been done.
You’ve failed too many times before.
You can’t do that,
It ..read more
Mindful Meditation for Women
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
If you slow yourself to a halt,
If you stop and take a pause.
The frantic race you’ve been running,
Will reveal its constricting walls.
PAUSE…
Catch your breath long enough,
To see there’s so much more,
Beyond all the accomplishments,
You seem to be r ..read more
Mindful Meditation for Women
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to gro ..read more
Mindful Meditation for Women
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
To all of you mothers,
Whose babies are new,
Who sleeplessly hold your sweet ones.
May you find rest,
And know in your soul,
You can handle whatever comes.
PAUSE
To all of you moms,
Who have little kids,
Whose values you’re trying to mold.
I k ..read more
Mindful Meditation for Women
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Rest now,
As you allow your body to settle.
Let yourself fall into your bed,
And nestle into your favorite sleeping position.
PAUSE…
Find your breath,
And let it rock you gently,
With its soft rhythms.
In,
And out.
In,
And out.
PAUSE…
Sink further into ..read more