Women. Work. Wellbeing.
3 FOLLOWERS
Step into the world of Women. Work. Welbeing. brought to you by Jobs for Women Director Zoƫ Haydn Jones, where real-life experiences from women in the workplace take centre stage. Each episode delves into heartfelt stories of determination, obstacles, and achievements, addressing pivotal issues like discrimination, the gender pay gap, and the seldom-discussed gender health gap. Join us as we..
Women. Work. Wellbeing.
1w ago
In this powerful episode, we sit down with Katherine Evans, a mining geologist, to uncover the harsh realities women face in male-dominated industries.
From blatant sexism and inappropriate comments to a lack of support from male colleagues, Katherine shares her unfiltered experiences navigating the challenges of being a woman in the mining sector. Beyond the cultural issues, Katherine also discusses her mission to address the practical barriers women encounter, such as the lack of properly fitted personal protective equipment (PPE). She shares how she's working to develop a new line of women ..read more
Women. Work. Wellbeing.
2w ago
Breaking the Silence on Baby Loss with Yasmin De Nardo, Head of Technology Academy at KPMG, brought to you by KPMG Curve.
Yasmin shares her personal experience with a recent miscarriage, highlighting the emotional and physical toll it took on her.
She emphasises the importance of open conversations around miscarriage and baby loss to break the stigma and provide support for those going through it.
Yasmin discusses the support she received from her employer, KPMG, including a compassionate and understanding approach from her leadership team and access to resources like the company's Families N ..read more
Women. Work. Wellbeing.
1M ago
How to Sync Your Work Rhythm with Your Menstrual Cycle to Be the Most Productive, Successful Woman You Want to Be
Key Takeaways:
Menstrual health has a significant impact on women's daily lives and work productivity, with up to 70% of women reporting symptoms that affect their ability to work during their period.
Embracing and honoring your menstrual cycle can unlock new levels of productivity, performance, and overall wellbeing in the workplace.
By aligning your work rhythm with the natural rhythms of your menstrual cycle, you can optimize your energy, focus, and creativity throughout the mo ..read more
Women. Work. Wellbeing.
1M ago
Welcome to a special spin-off series of the Women Work Well-Being podcast, where we dive into the stories of inspiring women entrepreneurs and leaders to find out "How They Did It." In this episode, host Zoe Haydn Jones sits down with Sara Hanna, the founder of activewear brand TLC Sport. Sarah shares her remarkable journey, starting with teaching fitness classes in Cairo in the 1980s and transitioning into building a thriving apparel business.
Key Takeaways:
Sarah's early beginnings in the fitness industry and the organic growth of her classes
How she identified an underserved need in the ma ..read more
Women. Work. Wellbeing.
1M ago
This week we discuss the importance of stress management for working women. Zoe shares her personal experiences with stress, anxiety, and burnout from her corporate career in PR and marketing.
We discuss the prevalence of stress among women who juggle multiple responsibilities, from careers to family obligations.
So it's time to step back and assess your own stress levels, using our practical tips and resources to help manage stress more effectively.
Key Topics Covered:
Zoe's background and personal struggles with stress, anxiety, and depression
The prevalence of stress among working women an ..read more
Women. Work. Wellbeing.
1M ago
Get ready to embrace the Joy of Missing Out (JOMO) - we will show you the way!
In this episode, we explore the concept of Jomo (Joy of Missing Out) - the opposite of the well-known FOMO (Fear of Missing Out). Host Zoe Haydn Jones shares her personal experiences with PMDD (Premenstrual Dysphoric Disorder) and how it has impacted her social life. She discusses the importance of listening to your body's needs and planning activities accordingly. Key takeaways include:
Embracing Jomo and saying no when it feels right
Deeply listening to what you want and need, rather than just saying yes to every ..read more
Women. Work. Wellbeing.
2M ago
WOMEN. WORK. WELLBEING. if the podcast for you if you're determined to land the job you deserve, or start the business of your dreams, alongside boosting your health and wellbeing and learning from other inspiring, empowered women.
Tune in for no-nonsense advice, real stories, and expert tips to help you find your inner strength and take charge of your career and life. Whether you're climbing the corporate ladder or launching your own venture, this podcast is your go-to for inspiration and empowerment
This week we tap Inutuition with the incredible Liz Roberta; Hay House author and Business Co ..read more
Women. Work. Wellbeing.
2M ago
This months' theme in the Jobs for Women free members club is taking back control of your period! So whether you suffer with painful periods, PMDD, Dysmenorrhea, Endometriosis, Fibroids or anything else we are here to support you.
In this episode, Zoe discusses the lack of research and funding in women's health issues, particularly in comparison to men's health. She highlights various conditions affecting women, including infertility, endometriosis, pelvic congestion syndrome, and pelvic floor problems.
Zoe encourages women to speak openly about their periods and symptoms at work, and not fee ..read more
Women. Work. Wellbeing.
2M ago
This week we talk about the importance of self-care for busy women, especially those juggling multiple responsibilities. She provides practical tips and strategies for incorporating self-care into daily routines, including:
Establishing a positive morning routine, such as meditation, exercise, or journaling
Taking mini breaks throughout the day to reset and recharge, like mindful breathing or stretching
Practicing mindful eating to be present during meals
Implementing an evening wind-down routine, including a digital detox and reflective journaling
Self-care doesn't have to be grand gestures ..read more
Women. Work. Wellbeing.
3M ago
This is one of those eps you NEED to listen to and take action on now.
If you want to chat to the team at Jobs for Women please email us: hello@jobsforwomen.co.uk
Amanda Redman shares her journey from a corporate marketing career to becoming a financial advisor, motivated by a desire to help women take control of their finances.
We chat gender inequality in finance, the importance of financial planning and goal-setting for women, and ways to address the gender pay and pensions gaps.
We also talk about- The historical context and societal influences that have hindered women's financial indepen ..read more