Can men take collagen? While collagen supplements are typically marketed toward women, many men wonder if they can also benefit from collagen peptides. Read on to learn more about how men can benefit from this trendy healthy aging supplement! The post What are the Benefits of Collagen for Men? appeared first on The Age-Defying Dietitian ..read more

Reducing your sugar intake promotes healthy aging. But let's face it, sometimes you need some sweetness! This is where alternative sugars come in. Let's dive into the three main categories of these sugar alternatives, their benefits, and potential side effects. The post Alternative Sugars 101: A Complete Guide appeared first on The Age-Defying Dietitian ..read more

Blue matcha, also known as butterfly pea flower tea, is gaining popularity for its beautiful hue and health benefits. Read on to learn more! The post Blue Matcha: The Benefits of its Vibrant Hue appeared first on The Age-Defying Dietitian ..read more

Allulose vs Erythritol - which sweetener is the better choice? Both offer the promise of sweetness without the calories making them popular choices for those looking to reduce their sugar intake. In this blog post, we'll compare these two popular sweeteners to help you make an informed decision. The post Allulose vs Erythritol: A Sweet Comparison appeared first on The Age-Defying Dietitian ..read more

Allulose vs monk fruit, which sweetener is right for you? Read on as we explain the differences between these popular sweeteners. The post Allulose vs Monk Fruit: Which is Better? appeared first on The Age-Defying Dietitian ..read more

Açai ice cream is a refreshing & healthy frozen treat. It's packed with nutrients that support healthy aging! The post Açai Ice Cream: How to Make This Refreshing Frozen Treat appeared first on The Age-Defying Dietitian ..read more

Have you ever stopped to imagine your healthiest, happiest self? This is also known as a wellness vision, a road map to a vibrant and fulfilling life. This post will guide you through crafting a powerful wellness vision for creating the best version of you! The post 6 Steps to a Powerful Wellness Vision appeared first on The Age-Defying Dietitian ..read more

Do you have questions about tart cherry juice vs capsules? Read on to learn more about these options and which one is right for you! The post Tart Cherry Juice vs Capsules: Which is Better? appeared first on The Age-Defying Dietitian ..read more

Simplify your anti-inflammatory eating efforts with our Printable Anti-Inflammatory Diet Meal Plan PDF. Whether you want to reduce inflammation, manage chronic conditions, or improve your overall health, this meal plan is for you! The post Anti-Inflammatory Diet Meal Plan (Printable PDF) appeared first on The Age-Defying Dietitian ..read more

IV Therapy for skin is an increasingly popular trend in the world of beauty nutrition. Beneficial nutrients for the skin are delivered directly into the bloodstream. Read on to learn more about this "beauty from within" skin treatment! The post IV Therapy for Skin: The Secret to Radiant Skin? appeared first on The Age-Defying Dietitian ..read more