I was first introduced to a version of this tool when I worked in a mental health hospital running experiential art therapy groups for people getting treatment for substance use and mental health disorders. I printed out a bunch of copies of it, laminated them, and had them at each seat of the big group tables. At the start of each group, one of the questions I’d ask was, “How are you feeling physically and emotionally?” Patients would pause, take note of the physical sensations in their body and then use this tool to support themselves in finding the words to articulate the feelings they mig ..read more

In the world of creativity and self-discovery, both Art Therapy and art classes offer unique avenues for personal expression and growth. However, understanding the distinctions between the two can help you make a more informed decision about which path aligns better with your goals and personal needs. In this article, we’ll explore what Art Therapy is, how it differs from an art class, and how to find a good match for you. Art Therapy: Art Therapy is an integrative mental health profession and service that supports individuals, families, and communities through active art-making, creative pro ..read more