Stuggling with thinning eyebrows due to aging and not sure what the solution is? We feel you. It's another one of those gray areas that sneaks up when least expected. Eyebrows are a small feature that yield a huge impact on our faces. While hair frames the face, I think of the eyebrows as the opening act to our eyes. They're not suppose to outshine the main act, but are certainly suppose to pump you up for the main show. Good or bad it's the prelude to your eyes, so when you notice they are thinning, not by choice, but due to aging, it can become a stressful dance to figure out what to do. Th ..read more

Check out the full article in our INSPIRE 2022 issue out now! It takes on the concerns we face with our eyebrows like over tweezing, thinning and more! That said, we're going to give you a sneak peak into part of it now. SUGGESTIONS BASED ON YOUR FACE SHAPE No two of us are alike, but there are some suggestions based on our face's shape that might help you prefect your brow look. For a rounder face, a higher arch might be best for you. Diamond or heart shaped faces should try a rounder brow look. Oval gals might find their best brows have a slight arch, but nothing too dramatic, while our squ ..read more

Vaginal dryness. Ugh. It causes itching and worrisome discomfort in your most intimate area. Though vaginal dryness is often recognized as a side effect of perimenopause or a menopausal symptom, women of all ages can experience vaginal dryness. Vaginal comfort is absolutely essential in boosting and maintaining your desire for sex. Read on for our primer about the causes and treatments for vaginal dryness, plus 5 natural ways to boost your libido through menopause. What is vaginal dryness? There’s a thin, moisturizing barrier in the vagina that works to moisturize the vaginal tissue. This barr ..read more

Have you recently discovered that your sleep is not as restful as it used to be? Maybe you have difficulties falling asleep—or staying asleep. Maybe you wake up from night sweats, drenched and needing to change your pajamas. You might find yourself awakening too early in the morning with no chance of falling back to sleep. Whatever the problem, the recommended nightly 6 to 7 hours of uninterrupted sleep seem to be just a dream. More than 50% of women report sleep problems as they progress through the menopausal transition, experiencing insomnia and night sweats. Almost 1 in 10 postmenopausal ..read more

Breathe in Peace Slowly Inhale peace. Inhale calm. Exhale bad thoughts, dark mood. Inhale peace. Inhale love. Inhale serenity. Exhale negativity, dark moods, cynicism. Inhale breath. Exhale breath. Notice the most distant background noises while continuing to concentrate on speed and depth of respiration. Observe every bodily sensation you experience with each breath. Continue inhaling and exhaling as deliberately as possible. Breathing is an autonomic function. That means it is something the brain/nervous system does automatically. Essentially you breathe automatically without any thought in ..read more

Writer Robin Salls Cracking the code on your gray strands can take patience, and a lot of trial and error till you find the right combination for your locks. Gray, Silver and white hair doesn't usually play by the old hair rules. Hopefully, these 5 tips will point you to your gorgeous grays a little sooner than I found mine. 1) WASHING YOUR HAIR - Aim for every 5 to 7 days or longer in between. Washing daily can strip your hair of it's natural oils. Silvers are more dry, so your natural oils, along with added oils. like argon oil, soon become your best friends. Use shampoo for your TYPE, not ..read more

Writer Robin Salls Do you have gray or grey hair is the question? It’s a shade of color that has two different spellings yet, sisters in the silver community are constantly in flux as to which word is the proper way to claim embracing our grays. Thank our first grade teachers for starting us down the road of color and spelling as these subjects are usually some of the first things we are taught, which leads to having internal grammar police on hand the rest of our lives. You know, the ones who call us out when things don’t look right. She stands around with her ticket book waiting for you to ..read more