Restore Balance & Harmony to your Mind, Body & Spirit When Pilates and Yoga are combined as part of your regular health and wellness routine, something truly beautiful happens! Creating a perfect balance between building strength, stretching and lengthening muscles, stability, and mindful movements. Pilates & Yoga - Transformative and Powerful Combination I decided to incorporate Yoga in The Pilates Effect studio wellness offerings because I understand the amazing benefits my clients will experience having options for both Yoga and Pilates classes under one roof. Most people are s ..read more

The direct answer is yes, Pilates can help alleviate back pain, improve spine health, and even help prevent back injuries. Often back pain is a symptom of something else mechanically out of balance like your hips and or pelvis. When you apply proper body mechanics during everyday activities, you reduce the risk of injury to your low back. Learning effective techniques is where Pilates comes in. Our instructors at The Pilates Effect in Arlington have extensive experience and are trained to help you experience the full effects of Pilates in your life. When you apply the pilates principles in yo ..read more

Experience The Pilates Effect in Arlington, Texas, and discover the amazing benefits of Pilates! Finding the right exercise routine is critical to our overall health but also finding a place that fits your vibe is just as important. You want to feel welcome, comfortable, and in an environment that motivates you with instructors that are encouraging. The Pilates Effect Offers the Best Pilates Classes in Arlington! ,“This is the cleanest, modern, comfortable and most well equipped Pilates studio ever!!!! The teaching staff is second to none. Every session is not only different in content, but w ..read more

One on one sessions tailored just for you! If you're looking for the best private Pilates classes in Arlington, The Pilates Effect is your destination. We offer one-on-one sessions that are tailored to your needs and goals, so you can get the most out of your workout, no matter what fitness level you’re at. Pilates is a great way to improve your strength, flexibility, and overall fitness. By working with a private instructor at The Pilates Effect, you'll be able to focus on your specific areas of concern and get live, personalized feedback to help you achieve your goals. The instructors at The ..read more

Pilates was developed by a man, Joseph Pilates, and was originally used to help men recover from war wounds in the early 20th century. Pilates, a form of exercise that focuses on flexibility, core strength, and body awareness, is often considered an exercise for women. However, Pilates can be incredibly beneficial for men as well. In fact, many professional athletes, including football players, basketball players, and runners, have incorporated Pilates into their training routines. One of the key benefits of Pilates for men is improved core strength. Pilates exercises target the deep abdomina ..read more

In short, yes Pilates can greatly help restore balance and encourage positive mental health. Pilates is a low-impact form of exercise that can be beneficial for both physical and mental health. Practicing Pilates on a regular basis can help reduce stress, anxiety, and depression symptoms while promoting a sense of inner calm and relaxation. Mental health and exercise have long been known to have a close connection. Exercise has been shown to improve mental health conditions such as depression, anxiety, and stress by releasing feel-good chemicals such as endorphins and serotonin in the brain ..read more

Many top athletes have included Pilates in their training programs offering a competitive edge both mentally and physically. Athletes' training routines must be well-rounded to succeed in their field and avoid injuries. Incorporating Pilates will reduce injuries, speed up recovery time, improve range of motion, promote breathing techniques, and develop a mind-body connection. Pilates helps athletes to advance their overall strength, coordination, balance, flexibility, and core control while also building core muscle groups that will prevent injuries. If an athlete incurs an injury, Pilates wi ..read more

Yoga & Pilates - A Powerful Combination for Mind, Body & Spirit There’s often a preference for one over the other, either Pilates or Yoga. However, more and more people are finding benefits from both! Cami Grasher, Owner/ Instructor at The Pilates Effect in Arlington, has a vision to bring more wellness offerings to the Arlington community. Ensuring that there’s something for everyone, at every fitness level. Adding Yoga to The Pilates Effect Studio allows our clients to have choices for their health and wellness goals. Combining both Yoga and Pilates into your routine allows for tota ..read more

I think we all experience a sense of excitement and curiosity and maybe even a slight bit of anxiety when starting a new routine especially when we’re going to a new place like a gym or Pilates studio. We go to their website click on the about us page or check out class information, browse through pictures on social media and see if we can gain insight into who we will be meeting and what the environment or “vibe” is like. We want to assure you, that The Pilates Effect is a place that will make you feel welcome, inspired, comfortable and confident. If this is your first time taking a Pilates c ..read more