Why Sole Health Matters Maintaining the health of the sole of the foot is essential for overall foot comfort and function. The sole of the foot bears the brunt of our body weight and is subject to constant pressure and friction, making it susceptible to issues such as calluses, corns, and blisters. Understanding why sole health matters and how it impacts your overall foot health is key to keeping your feet supple and resilient. According to the American Podiatric Medical Association, foot problems affect approximately 75% of Americans at some point in their lives, with issues like calluses and ..read more

Why Healthy Ankles Matter Maintaining mobility and stability in the ankle joint is essential for overall lower body function and injury prevention. Healthy ankles play a crucial role in supporting the body's weight and facilitating movement, making them susceptible to injury if not properly maintained. Understanding why healthy ankles matter and how they impact your overall lower body health is key to keeping your ankles strong and stable. According to the American Orthopaedic Foot & Ankle Society, ankle sprains are one of the most common musculoskeletal injuries, with millions occurring e ..read more

Healthy midfoot alignment and stability are often overlooked aspects of foot health, yet they play a crucial role in providing support, balance, and proper weight distribution. Understanding the importance of midfoot maintenance is essential for overall foot health and function. Neglecting midfoot alignment can lead to discomfort, decreased stability, and potential foot issues, impacting your ability to move comfortably and efficiently. According to the American Podiatric Medical Association, over 75% of Americans will experience foot health problems at some point in their lives, with many o ..read more

Often underestimated, the maintenance of your arches plays a pivotal role in providing support, stability, and proper alignment for your feet. It's important to understand why arch maintenance matters and how it impacts your overall foot health. Neglecting arch maintenance can result in discomfort, decreased stability, and potential foot issues. However, there are proactive steps you can take to keep your arches strong and supported/ Let's dive in.  table of contents Why Arch Maintenance Matters Tips for Maintaining Arch Health How Pilates Supports Arch Health GYROTONIC and ..read more

As the sole Physical Therapy clinic in West Lake Hills, TX, pioneering a unique approach that integrates Pilates and GYROTONIC methods for both injury prevention and rehabilitation, we understand the critical role of toe strength and flexibility in overall foot health. Often overlooked, these small yet crucial components can significantly impact your comfort, stability, and mobility. Neglecting them may lead to discomfort, instability, and potentially serious foot deformities. Let's explore why toe strength and flexibility matter and how our innovative approach can keep your toes happy and he ..read more

Foot and ankle injuries are prevalent, accounting for millions of healthcare visits yearly. From minor sprains to severe fractures, the spectrum is vast. With over two decades in physical therapy, and over a decade integrating Pilates and Gyrotonic methods, I've witnessed their remarkable efficacy in foot health. Let's delve into foot and ankle anatomy to appreciate the areas requiring care. table of contents Foot and Ankle Areas To Maintain Toe Strength and Flexibility Arch Maintenance Midfoot Alignment and Stability Heel Maintenance Ankle Mobility and Stability Sole Maintenance ..read more

Achilles tendonitis is a painful condition that impacts a significant number of individuals, and we understand the importance of finding the right treatment. In the United States alone, there are approximately 232,000 reported cases each year. The recovery timeline for Achilles tendonitis can vary, ranging from several weeks to several months, contingent upon the condition's severity and your commitment to the treatment plan. While this condition can result from various factors, it's reassuring to know that effective treatment options are available to assist individuals in overcoming it. Your ..read more

Every year, thousands of individuals experience the painful and debilitating condition known as Achilles rupture. This injury, occurring when the tendon at the back of the ankle tears, can take several months to a year to fully recover, making prevention and effective treatment essential. At CORE Therapy and Pilates, we are dedicated to helping you understand this injury and provide innovative solutions for prevention and healing. table of contents Common Signs And Symptoms of an Achilles Rupture What is an Achilles Rupture? How to Prevent an Achilles Rupture: How to Heal an Achi ..read more

Achilles tendonitis impacts around 232,000 people in the US annually, with recovery taking weeks to months, depending on severity and treatment adherence. This condition, marked by inflammation of the Achilles tendon, often arises due to overuse, repetitive stress, or sudden activity increases, especially affecting runners, athletes, and those with improper footwear. How do you know if you are suffering from achilles tendonitis? Let's review some common symptoms.  table of contents Achilles Tendonitis Common Signs and Symptoms Causes of Achilles Tendonitis How Physical Thera ..read more

About Core Exercises Cultivating a strong core is your key to a happier, injury-free life, regardless of age. At CORE Therapy & Pilates, we're dedicated to your well-being through holistic methods. Strengthening your core not only reduces back pain but also enhances posture and activity levels. It's the foundation for a robust and vital life. table of contents About Core Exercises Top Five Core Exercises The Benefits of Having a Strong Core Schedule an Appointment Today Top Five Core Exercises Now, let's explore the Top 5 Core Exercises to incorporate into your daily ro ..read more