The holidays can often be a time of indulgence, with festive gatherings, delicious treats, and a break from our regular routines. Our New Year’s resolutions feel a long way off, and we’ve been through Valentine’s Day, Spring Break, and Easter, so it’s totally normal to feel a bit off course with our health and wellness routine. Balance is important- it’s great to enjoy yourself during these festive times, and not be overly perfectionist about any specific routine- but if you find yourself needing to refocus and get back on track after indulging, here are five tips to help you reset and recommi ..read more

We’re very excited to be offering BASI Pilates Comprehensive Teacher Training Program in Fort Worth in 2024! When it comes to Pilates, there is no shortage of approaches and methods available to enthusiasts and practitioners. Each approach brings its own set of principles and techniques. However, one approach that stands out from the rest is BASI Pilates. Developed in 1989 by Rael Isacowitz, a renowned Pilates expert, (BASI) Pilates offers a unique and comprehensive approach to Pilates training. One of the key distinguishing factors of BASI Pilates is its focus on anatomy and science. Rael Isa ..read more

Hypermobility is a condition where joints can move beyond the normal range of motion, often leading to joint pain, instability, and an increased risk of injury. While those with hypermobility may find it challenging to engage in certain types of physical activity, Pilates offers a gentle yet effective approach to managing this condition. Before delving into how Pilates can help with hypermobility, it's essential to understand the condition. Hypermobility is a condition characterized by excessive joint movement beyond the normal range of motion. It’s hard to get exact numbers on people who have ..read more

Pilates vs. Yoga: Understanding the Differences When it comes to mind-body exercises, Pilates and yoga are often at the forefront of the discussion. Both modalities offer a range of benefits, including improved flexibility, strength, and mental well-being. However, it's essential to understand that while Pilates and yoga share some similarities, they are distinct practices with differing foundations, movements, and goals. One of the primary distinctions between Pilates and yoga is their historical and philosophical roots. Pilates was developed in the early 20th century by Joseph Pilates, who a ..read more

With March Madness in the air, I thought I’d focus one of this month’s blog posts on the specific benefits of Pilates for basketball players. Professional NBA players such as LeBron James, Kobe Bryant, James Harden and Jason Kidd all rely on Pilates to stay agile and fit on the court, and for good reason! Basketball is a sport that demands speed, agility, strength, and coordination. To excel on the court, players need to be in top physical condition. While traditional strength training and cardio workouts are essential for basketball players, there is another form of exercise that can take the ..read more

The Benefits of Doing Pilates with a Partner Pilates is an incredibly effective form of exercise that can bring about numerous physical and mental benefits. One way to add an extra element of enjoyment and motivation to your Pilates practice–and by celebrating your LOVE this month of February– is by doing it with a partner. Whether it's a friend, family member, or significant other, partnering up for Pilates can take your workout experience to a whole new level! Here are some of the benefits of doing Pilates with a partner: Partnering up for Pilates can provide an extra layer of motivation and ..read more

Pilates vs. Yoga: Understanding the Differences When it comes to mind-body exercises, Pilates and yoga are often at the forefront of the discussion. Both modalities offer a range of benefits, including improved flexibility, strength, and mental well-being. However, it's essential to understand that while Pilates and yoga share some similarities, they are distinct practices with differing foundations, movements, and goals. One of the primary distinctions between Pilates and yoga is their historical and philosophical roots. Pilates was developed in the early 20th century by Joseph Pilates, who a ..read more

Embrace the Gentle Path: Why Punishing Our Bodies for Exercise is Unnecessary In our fast-paced, outcome-driven society, the concept of exercise is often accompanied by the idea of pushing our bodies to extremes. Many of us have grown accustomed to equating pain with gain, believing that punishing ourselves during workouts is the only path to achieving our fitness goals. However, at The Pilates Center, we believe there is a better way.  Why is Punishing Our Bodies for Exercise is Unnecessary? Punishing our bodies through intense workouts might offer immediate results, but it often leads t ..read more

Well fellow Texans, we survived the summer! With its sweltering days, I thought the heat might never end. It can be hard to prioritize our health and wellbeing in the summer, with the kiddos out of school, the heat intense, and crazy summer schedules. But come this Fall, there’s never been a better time to start (or restart!) your Pilates practice. Here are the top 10 reasons why you should consider starting a Pilates practice this fall. 1. Stress Relief and Mental Clarity As the leaves change and the weather cools, Pilates provides the perfect opportunity to unwind and find mental clarity. Th ..read more

As the leaves change colors and a gentle nip fills the air, we are reminded that fall brings more than just pumpkin spice lattes and cozy sweaters. It also offers an abundance of delicious, nutrient-rich vegetables that can be easily incorporated into a plant-based diet. Today, we'll explore the numerous benefits of a plant-based diet and highlight some of the BEST produce that is in season at the moment. The Benefits of a Plant-Based Diet A plant-based diet, rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, has been celebrated by health professionals and researchers around t ..read more