Meditation Matters
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Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel.
These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times.
Meditation Matters
6d ago
In celebration of "Do Something Good for Your Neighbor Day", today's meditation will focus on Lovingkindness. ..read more
Meditation Matters
1w ago
It doesn't always feel this way, but joy is a state of being we can choose. What's more, joy is infinite and always within us.
Today's podcast will focus on expanding joy. ..read more
Meditation Matters
1w ago
As part of Well-Being in Law Week, today’s meditation will focus on emotional well-being. We'll practice letting go of the things we don't want and expanding the things we do want ..read more
Meditation Matters
1w ago
As part of Well-Being in Law Week, today’s meditation will focus on social well-being. Healthy relationships can profoundly impact our mental health and overall wellness. Research shows that we live longer, heal faster, have less stress and more joy.
So today, let's expand our social well-being by focusing on deepening our relationships and connections with others. ..read more
Meditation Matters
1w ago
Meditation can help us achieve professional well-being by allowing us to focus on true and lasting success.
As part of Well-Being in Law Week, today’s meditation will focus on Professional Well-Being ..read more
Meditation Matters
2w ago
Meditation can help us calm our mind and provide the fertile soil where answers we seek can come more easily.
Today's meditation will focus on spiritual well-being ..read more
Meditation Matters
2w ago
Research shows that meditation can help reduce the body's production of cortisol, which is our body's stress hormone.
As a part of Well-Being Week, today's meditation will focus on slowing down and releasing stress ..read more
Meditation Matters
2w ago
William Wordsworth's poetry captures the healing powers and beauty of the natural world. It provides respite from the business of our daily lives.
Today we'll listen to his poem "I Wandered Lonely as a Cloud ..read more
Meditation Matters
2w ago
The most productive thing you can do is to do nothing.
Today's podcast will focus on being still. ..read more
Meditation Matters
3w ago
Today's meditation will focus on the poetry of Wendell Berry and healing power of nature ..read more