Hibiscus Kombucha
Nourished Kitchen
by Jenny McGruther
1M ago
Nourished Kitchen - Natural Whole Foods Recipes This hibiscus kombucha is easy to make. The kombucha's vibrant red color and bracing acidity make it particularly delicious. It also has a delicate sweetness. Jump to Recipe | Key Ingredients | Tips | Variations | Recipe Questions Once you get tired of buying kombucha at the store, it's time to try your hand at making your own. Soon you'll be looking for new flavors, and this hibiscus kombucha is a great start. Ginger kombucha is a perennial favorite, and elderberry kombucha is wonderful for immune support, too. But this version, which uses a sw ..read more
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Filmjölk
Nourished Kitchen
by Jenny McGruther
2M ago
Nourished Kitchen - Natural Whole Foods Recipes With its mild tart flavor and smooth, creamy texture, filmjölk is a fermented milk product from Sweden that's quickly becoming popular all over the world. Fortunately for you, it's easy to make, too. Jump to Recipe | What is it? | Key Ingredients | Tips | Questions What is filmjölk? Swedish filmjölk is a cultured dairy product that dates to the Viking age. Simply translated, it means "sour milk," but it's much more than that. Rather, it's a room-temperature yogurt with a smooth, buttery flavor and mild sour taste.  It is made by fermenting c ..read more
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Caraway Sauerkraut
Nourished Kitchen
by Jenny McGruther
3M ago
Nourished Kitchen - Natural Whole Foods Recipes ​Caraway sauerkraut is one of our favorite versions of the original. It's easy to make and a great recipe for supporting gut health. Jump to Recipe | What's in it? | Tips | Variations | Questions Why this recipe works Caraway sauerkraut is loaded with beneficial bacteria that support gut health. That has a cascading effect on other body systems. Caraway is a delicious spice that is traditionally used to support gut health and digestion, making it a natural match for fermented veggies. It's a great riff on this homemade sauerkraut ..read more
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Fermented Pepper Mash
Nourished Kitchen
by Jenny McGruther
4M ago
Nourished Kitchen - Natural Whole Foods Recipes With its intense heat and fragrant notes of garlic, this fermented pepper mash recipe is a favorite in our house. And it only takes three ingredients and a little bit of know-how. Jump to Recipe | Key Ingredients | Tips | Variations | Questions Ripe, red hot peppers come into season in late summer and early fall. They're perfect for making this intensely hot, garlicky fermented pepper mash. It's a favorite in our house and something I've made every year for nearly a decade - sorting through piles of fiery cherry bells, floral scotch bonnets, and ..read more
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Einkorn Gingerbread
Nourished Kitchen
by Jenny McGruther
4M ago
Nourished Kitchen - Natural Whole Foods Recipes Made with heirloom grains, molasses, plenty of butter, and two types of ginger, this einkorn gingerbread is a favorite wintertime treat. It's easy to make for newcomers to baking with ancient grains. Just mix the batter, pour, and bake. Jump to Recipe | Key Ingredients | Tips | Variations | Questions A favorite on our winter table, this recipe makes an old-fashioned gingerbread cake. It is deliciously moist and light, with an intense gingery flavor touched by other favorite cold-weather spices. Einkorn's soft texture and rich flavor make it the ..read more
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White Bean Soup
Nourished Kitchen
by Jenny McGruther
5M ago
Nourished Kitchen - Natural Whole Foods Recipes This simple blended soup of creamy white beans, broth, and herbs makes for a delicious, cozy meal on a chilly day. This white bean soup recipe is both deeply nourishing and easy to make. You probably have most of the ingredients in your pantry right now. Jump to Recipe | Key Ingredients | Tips | Variations | Questions When cold weather hits, you might crave a big pot of soup. This hearty soup recipe is a great option. It has notes of rosemary and sage and is touched with just the right amount of garlic for a comforting soup that's both easy to m ..read more
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Einkorn Pancakes
Nourished Kitchen
by Jenny McGruther
6M ago
Nourished Kitchen - Natural Whole Foods Recipes ​These einkorn pancakes are a must-make for anyone interested in heritage cooking or working with ancient grains. They have a deep, rich flavor and a beautiful golden hue. Plus, it takes less than 10 minutes to whip up the batter. Jump to Recipe | Key Ingredients | Tips | Variations | Questions It's fun to experiment with different flours, and these einkorn pancakes are a surefire favorite. They have a rich flavor, touched with a note of tartness thanks to the addition of buttermilk. The pancakes are easy to make, and they freeze well. Use this ..read more
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Plum Clafoutis
Nourished Kitchen
by Jenny McGruther
7M ago
Nourished Kitchen - Natural Whole Foods Recipes When late summer's fresh plums are abundant and ripe, make this plum clafoutis recipe. It's a charming, simple dessert of juicy plums nestled in a custard-like batter spiked with brandy. It's also easy to make and will be a fast favorite in your household. Jump to Recipe | What is it? | Ingredient Notes | Tips | Variations | Questions What is a clafoutis? A clafoutis is a fruit dish from the Limousin region of France that's traditionally made with fresh cherries. You nestle fresh fruit in an eggy, custard-like batter and let it bake. The result i ..read more
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Fermented Salsa
Nourished Kitchen
by Jenny McGruther
8M ago
Nourished Kitchen - Natural Whole Foods Recipes When your local farmers market is brimming with ripe tomatoes, make this fermented salsa recipe. It's an easy recipe brimming with live cultures and is a delicious way to load up on your good microbes. Plenty of fresh cilantro and just the right amount of chili peppers give this salsa a vibrant flavor, and it'll quickly become your favorite summer salsa. Jump to Recipe | What is it? | Key Ingredients | Special Equipment | How to Make It | Tips | Variations | Questions What is it? Fermented salsa is popular among fermentation enthusiasts. It joins ..read more
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Is an air fryer worth it?
Nourished Kitchen
by Jenny McGruther
11M ago
Nourished Kitchen - Natural Whole Foods Recipes In recent years, the air fryer has taken the culinary world by storm, promising healthier and crispy results without the need for excessive oil. With its growing popularity, it's natural to wonder: Is an air fryer worth it? Jump to What is it? | How do they work? | What can you cook? | Pros | Cons | Are air fryers worth it? Photo by Seb Reivers on UnsplashWhat is it? An air fryer is a countertop kitchen appliance that cooks your food rapidly using circulating hot air. It's like a small convection oven that sits on your kitchen counter. How do air ..read more
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