There is a lot more to Lagree Pilates than meets the eye. It’s easy to see the physical benefits you gain from this low-intensity exercise (hello, abs!) But there are a lot more than you think that are even better than those chiseled abs.    Let’s take a look at some of the benefits your body will enjoy by incorporating Lagree Pilates into your regular workout routine.  The Importance of Your Core Sure, having great abs is aesthetically pleasing, but did you know that a strong core means a whole lot more than that? Think of your body as a building. Your core muscles are the fou ..read more

In the world of fitness, many people think that lifting heavy weights is the key to good fitness.   We are here to dispel that myth.    While pushing your body to lift heavy weights comes with some great benefits, that should not be your main focus. What should you focus on?   Proper form.    Chances are good you’ve heard your Pilates Platinum instructors talk about the importance of form, but you may not have understood why.   Today, you will learn about why form is so important and how you can work on your form. This will help ensure that form becomes your ..read more

The fitness world is more active than ever, and in the midst of this drive for improved health has emerged one of (if not the) most effective and dynamic workouts: Lagree Pilates. And guess what?    It’s great for all ages.    That may come as a surprise, but Lagree isn’t just for the perfectly fit 20-year-olds out there. It can be great for teens, young adults, middle-agers, and seniors.    It just may look a bit different depending on what life phase you’re in.    Let’s dive into how the versatile Lagree Pilates can fit into your life and help you rea ..read more

New to Lagree or looking to brush up on some basics of the equipment? You’re in the right place.   Lagree is a workout unlike any other. It combines traditional Pilates, strength training, and cardio into a unique workout done on its very own machine, called the Megaformer.    This machine and this workout were created to sculpt lean muscles, boost metabolism, and improve fitness beyond your Pilates Platinum classes.    So what exactly is the Megaformer? It sounds and looks intimidating, but once you get the hang of it, it will become your BFF. The Megaformer At the he ..read more

Pilates is so much more than just a workout; it’s a fitness method that challenges your body in unique ways to really transform it unlike anything else.    But, to fully reap the benefits of this unique workout, it’s key that you pair your Pilates Platinum classes with a balanced and mindful approach to nutrition.    How do you do that?   Let’s dive into how you can fine-tune your diet to boost your Pilates results and achieve optimal fitness and well-being. Why balanced nutrition is important Think of your body as a high-performance machine. Just like a car requires t ..read more

In case you missed it, Lagree Pilates is taking the world by storm and has been doing so for the last 10 or so years.    This unique approach to working out is so popular not only because it’s a physical challenge (though it certainly helps that you are guaranteed to get your fill of fitness in a Pilates Platinum class). The real deal lies in Lagree’s ability to sculpt lean muscles and boost overall fitness.    But how?   Let’s dive into the science behind Lagree and uncover why it works like magic to transform your body. Muscle activation & fatigue This is a quick ..read more

Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand. We have just the thing–Pilates. Trust us, this is not just a trendy fitness fad; it could seriously revolutionize your game in all of your athletic endeavors.  Pilates started back when a man named Joseph Pilates created this workout to help soldiers and dancers recover from their injuries. The original method that Mr. Pilates created years ago has ..read more

Pilates may seem like it’s all about the physical, but you may be surprised to find that in order to really do Pilates properly and get the most out of it, you need to incorporate the breath.  The founder of traditional Pilates himself, Joseph Pilates, found that breathing is one of the most important aspects of this exercise and any kind of Pilates class.  When it comes to your Pilates Platinum class, breathing is far more than just taking air into your lungs and exhaling it out. Rather, it’s a tool to connect your mind and your body, improve your awareness, and boost your physical ..read more

Self-love is arguably the most challenging love you will ever experience in your life but it is also the most important love. It’s impossible to truly love others unless we love ourselves first.    But, that self-love is easier said than done, isn’t it? Some days it feels like it’s easy to love yourself and other days it feels like an uphill battle. That’s oftentimes because we are making that self-love conditional. We are choosing how much we love ourselves based on the way our body looks, on our relationship status, on our career, and more. But true self-love isn’t condi ..read more

Do you feel like you’re stressed a lot of the time? Chances are good your cortisol levels are high, and that’s not something you want. Cortisol is a hormone produced by the adrenal glands that helps the body respond to stress. When you’re in a real life-or-death situation, cortisol is great because it may save your life. But, if you’re not fighting for your life but rather just laying in bed trying to go to sleep, you do not want cortisol around. High levels of cortisol over a prolonged period of time can lead to health issues such as: Weight gain High blood pressure Decreased immune fun ..read more