Mayfield Physical Therapy Blog
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Delve into the expertise of Mayfield Physical therapists, occupational therapists, and other healthcare professionals, providing evidence-based strategies and practical tips to manage pain, improve mobility, and boost your energy levels. Stay informed and inspired on managing pain and leading an active, healthy life.
Mayfield Physical Therapy Blog
4M ago
Is your sciatica pain holding you back from your daily routine? At Mayfield Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help. If you’re looking for a way to return to the active lifestyle you love, contact Mayfield Physical Therapy ..read more
Mayfield Physical Therapy Blog
4M ago
If you're suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine. Inflammation and chronic pain can be ..read more
Mayfield Physical Therapy Blog
4M ago
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone. Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common ..read more
Mayfield Physical Therapy Blog
4M ago
When is the last time you gave your body a good, long stretch? Stretching should be a part of your everyday routine if it isn't already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it's ..read more
Mayfield Physical Therapy Blog
4M ago
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help. In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue. Our highly ..read more
Mayfield Physical Therapy Blog
4M ago
If you’re having surgery, you're probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab ..read more
Mayfield Physical Therapy Blog
4M ago
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright ..read more
Mayfield Physical Therapy Blog
4M ago
Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a ..read more
Mayfield Physical Therapy Blog
4M ago
Are you having trouble keeping up with the basic demands of your day job? Do you have more trouble getting around your home than you once did? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move, or you’re worried about ..read more