In this special episode of the Grow Further podcast, co-hosts Ellie and Chris are joined by Eva and Jed, our behind-the-scenes members of the podcast crew, to share their favorite moments from the first 50 episodes. Listen in to celebrate the big 5-0 with us!   Listen to the full episodes mentioned: When in Self-Doubt, AIR it Out: https://share.transistor.fm/s/81578509 The Stories We Tell Ourselves: https://share.transistor.fm/s/5f3f1f9f The Gift of Good News: https://share.transistor.fm/s/a7ebf255 Shining Light on Your Strengths: https://share.transistor.fm/s/fedd41a5 ..read more

Grow Further is celebrating episode 5-0, and we’re bringing our authentic selves and hope you will, too!  In this longer-than-normal episode, Ellie and Chris discuss the wisdom of Brené Brown, unpacking the idea that true belonging means embracing your authentic self, not just fitting in.    Also in this episode: The struggle to fit in, in the age of social media Personal stories of navigating identity and authenticity in personal and professional settings Making sure you foster environments where individuals feel safe to express their true selves ..read more

Do you strive for perfection or permanence? In this episode, Chris and Ellie challenge the notion of “practice makes perfect” and introduce a fresh perspective. Perfection is unattainable, but practice can help you grow further in many areas of your life.   Also in this episode: Where did “practice make perfect” come from How practicing habits can lead to lasting changes in your life Why you should practice everything from presentations to tough conversations and even making sourdough bread ..read more

Could making your bed be the key to a better day? In this episode of the Grow Further podcast, Ellie and Chris delve into the quote, "How you do anything is how you do everything." They explore its implications, drawing insights from Martha Beck and Admiral William McRaven, and emphasize the power of small wins in fostering motivation and success.   Additional topics covered: The significance of starting the day with a small victory. The connection between physical environment and mental clarity. How focusing on manageable tasks cultivates a mindset of structure and achievement ..read more

Are you ready to do the next right thing? How do you know if it's the right thing? Join Chris and Ellie as they dive into the age-old dilemma of choosing between the easy path and doing what's right. From Mark Twain to Frozen, they explore the complexities of decision-making and offer insights on how to navigate these challenging moments.   Also in this episode: Ways to make decisions by thinking about the good and bad sides of a situation. Why it's important to give and receive feedback, even when it feels awkward. Why stepping out of your comfort zone and facing challenges can actually ..read more

Let’s face it...we all like to feel appreciated! How often, though, have we found ourselves feeling underappreciated by someone we care about? How many times have we realized we’ve taken someone else for granted? It happens and, the good news is, it can be avoided! Join us as we explore appreciation and how to effectively show it in this episode.  In this episode, Chris and Ellie discuss...  The normalcy of taking those closest to us for granted  The 5 Languages of Appreciation- what they are, how they can be demonstrated, and the connection to Gary Chapman’s 5 Love Languages&n ..read more

Having trouble finding joy in your life?  We have the prescription for you! In this episode of the Grow Further Podcast, hosts Chris and Ellie discuss the concept of finding joy as a means of improving overall well-being and health. They explore the benefits of positive emotions, emphasizing the interconnectedness of joy and gratitude.    Also in this episode: The difference between joy and gratitude. How positive emotions can counteract negative emotions and enhance resilience. Tips for finding joy in your life. Referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/1702 ..read more

It's easy to focus on the negative, but how often do you share the good things in your life with your friends? In this episode of the Grow Further podcast, Chris and Ellie explore the importance of sharing joy in relationships and challenge you to prioritize sharing joy with others this year. They discuss the vulnerability associated with sharing joy and how it can be hindered by factors like negative comparison, guilt, and fear of seeming braggadocios.  Also in this episode: What is Freudenfreude and the importance of being a joy multiplier How sharing joy builds trust in a relationship ..read more

You may have seen Nyad on Netflix. But before her life hit the big screen, Diana Nyad shared her story and her passion for storytelling with the Grow Further podcast. Was it natural talent, her con artist father, or her principal asking her to give an impromptu speech that made Diana Nyad a storyteller?  Diana also shares how her love of cinema inspired her. Chris and Ellie also talk to Diana about: Why we pursue our natural talents Being authentic and avoiding cliches Tips for better storytelling Picking one person to talk to Find out more about Diana's books, her past appearances and ..read more

Life is filled with choices. How often do you make choices that support your well-being? In this week’s episode we unpack the complex topic of well-being and why making it a priority can lead to impactful changes in your life. We highlight 3 tips to bring well-being into your life - every day. In this episode Chris and Ellie discuss… The definition of well-being Research and statistics surrounding the topic of well-being 3 steps to prioritize well-being in your life ..read more