In this episode, I talk about cycles - menstrual, nature, and how you can best support your body.  If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety. I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own ski ..read more

In this episode, I talk about the art of doing nothing and how to make the paradigm shift from lazy to recharging.  If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety. I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene ..read more

In this episode, I talk about the cringed phenomenon of a third grade flashback, how alcohol is an abused stress relief tool, and a few mindfulness techniques to support you in times of anxiety and the highlight reel of awkward moments from your past that keep you up at night. According to the Behavioral Health Action Organization of Southwestern Connecticut, there was a 41% increase in heavy drinking episodes reported by women in 2020, so it's time we shed some light on how harmful that "mommy juice" can be for our mental health. If you ever want to talk more about a topic, feel free to rea ..read more

In this episode, I talk about comparison, what the root of it is, and how we can let it go. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety. I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin. Discover ..read more

In this episode, I talk about the impact of gratitude and joy on mental health and how you can cultivate more in your life. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety. I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and ser ..read more

In this episode, I talk about benefits of going bare foot, grounding, and how to protect yourself from EMFs. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety. I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I ..read more

In this episode, I talk about how the quality of your sleep affects mental health and anxiety.  If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.  I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I wo ..read more

In this episode, I will share how watching tv/movies can activate our stress response and how this affects our adrenal health.  If you ever have any questions about the information I share, please reach out in an email (alycia.hammer@gmail.com) and I'd be more than happy to discuss it more with you. You can also check out my website - https://womensintuition.wixsite.com/womensintuition It kind of sounds like I'm in a car recording this in the beginning. My AC was blasting as I was recording this in my basement office. I am learning more and more every day about how to best record my con ..read more

In this episode, I talk about how wearing a bra can impact your anxiety because of its impact on the lymphatic system which is connected to your gut and brain/mental health.  Sounds a little boring?  Don't worry. I have broken this huge topic down into more understandable pieces of info. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition).  I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, en ..read more